Natural Migraine Cures
If you are a migraine sufferer, then you know how painful they can get.
It doesn't matter what triggers the attack.
The result is always the same and that is excruciating pain.
Some people become completely helpless and paralyzed when an attack occurs.
Everything that you do is pure torture so being productive is out of the question.
And the worst part is, nothing can seem to alleviate the pain.
Not even the most potent pain killers.
Fact is, some drugs can even make matters worse, especially those that contain harmful artificial ingredients.
There is hope for migraine sufferers though as more and more research is being done with the goal of discovering an effective natural migraine cure.
Right now, there are some natural methods that you can do to deal with your headaches.
Some of the best techniques are discussed here in this article.
Perform breathing exercises.
This is not really a cure, but it does help the sufferer to be calmer and more relaxed.
Some migraine episodes can lead to panic attacks, which are a greater problem than the headache.
The anxiety that sufferers feel only intensifies the pain.
This is the reason why you need to be as calm as possible even when an attack is about to occur and this is where breathing exercises can help.
Just take long deep breaths for several minutes or until you feel that your heartbeat is slowing down.
Stay in a dark room.
Some people have discovered that staying in a dark room when migraines attack can significantly lessen the intensity and the duration of the attack.
When you feel that an attack is about to come, go to your room, turn off all the lights and pull down the shade.
Stay there until you start to feel better.
Do not force yourself to shut your eyes to deal with the pain because it can cause undue stress on your facial muscles.
Try the emotional freedom technique or EFT.
One natural migraine cure that is quickly gaining in popularity is the emotional freedom technique or EFT.
Also known as the tapping method, this technique involves the use of affirmations that are said while tapping selected parts of the face and body.
EFT is a safe and free method that anyone can try.
It is a natural migraine cure that shows great promise.
There is no harm in trying EFT and you have nothing to lose by tapping yourself and saying affirmations and finally being free from migraine headache pain!
It doesn't matter what triggers the attack.
The result is always the same and that is excruciating pain.
Some people become completely helpless and paralyzed when an attack occurs.
Everything that you do is pure torture so being productive is out of the question.
And the worst part is, nothing can seem to alleviate the pain.
Not even the most potent pain killers.
Fact is, some drugs can even make matters worse, especially those that contain harmful artificial ingredients.
There is hope for migraine sufferers though as more and more research is being done with the goal of discovering an effective natural migraine cure.
Right now, there are some natural methods that you can do to deal with your headaches.
Some of the best techniques are discussed here in this article.
Perform breathing exercises.
This is not really a cure, but it does help the sufferer to be calmer and more relaxed.
Some migraine episodes can lead to panic attacks, which are a greater problem than the headache.
The anxiety that sufferers feel only intensifies the pain.
This is the reason why you need to be as calm as possible even when an attack is about to occur and this is where breathing exercises can help.
Just take long deep breaths for several minutes or until you feel that your heartbeat is slowing down.
Stay in a dark room.
Some people have discovered that staying in a dark room when migraines attack can significantly lessen the intensity and the duration of the attack.
When you feel that an attack is about to come, go to your room, turn off all the lights and pull down the shade.
Stay there until you start to feel better.
Do not force yourself to shut your eyes to deal with the pain because it can cause undue stress on your facial muscles.
Try the emotional freedom technique or EFT.
One natural migraine cure that is quickly gaining in popularity is the emotional freedom technique or EFT.
Also known as the tapping method, this technique involves the use of affirmations that are said while tapping selected parts of the face and body.
EFT is a safe and free method that anyone can try.
It is a natural migraine cure that shows great promise.
There is no harm in trying EFT and you have nothing to lose by tapping yourself and saying affirmations and finally being free from migraine headache pain!
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