Multivitamin

• Taking a daily multivitamin ensures that your body is receiving a dose of the nutrients it needs, especially those that are not found in everyday foods in your diet. It is important to have a healthy dose of all nutrients before adding extra of other vitamins.
  
  

B Vitamins

• B vitamins are most commonly known as the energy and stress-reducing complex. They are essential for your body to produce energy, and a deficiency can lead to poor mental functioning and fatigue, which will drain you quickly.
  
  

Vitamin C

• Vitamin C is not only a powerful antioxidant, but it also helps your body deal with stress in a healthier way that will not drain you and cause fatigue. This vitamin also provides anti-stress hormones and strengthens your immune system, which will give you strength and energy.