Anxiety and Hot Flashes
Hot flushes (also known as flashes) triggered by anxious feelings are recognized by dramatic bloodflow to the skin and sensations of warmth.
These flashes have a variety of additional small complications such as sweating palms of your hands.
They are strongly analogous to the hot flashes experienced by menopausal women.
Typically the first sensations of that an anxiety-triggered hot flash is coming on is noticed in the head and chest.
As an alternative, the shoulders, top of your back, and your neck may be the initial areas that you feel the warmth.
From the origin, the heat will typically travel in a meandering way down through the remainder of your body.
Shortness of breath and a fainting feeling will often occur during a hot flush.
You may feel dizzy and like you are going to faint.
In a few cases this can lead to a real faint, which presents a very serious danger.
Noticeable perspiration in the areas where the hot flash is occurring is a frequently reported occurrence.
Although the hot flash can be quite temporary and continue only for a few short minutes, it is always an unpleasant and unwanted experience.
Concern for what other people think during your episode can promote further anxiety.
This can lead to a vicious cycle in which your anxiety hot flashes cause embarrassment, which generates more anxiety, which intensifies the hot flash.
Quick light respiration and a sense that the air has been compressed out of your chest often accompanies a hot flash.
Although anxiety is the root cause of the hot flash, but sticking around in an overheated room can worsen your situation.
While the following is unlikely to resolve the anxiety problem, there are several simple things that anyone can do to lessen the intensity and frequency of anxiety hot flashes:
The simple act of eating spicy foods can be close enough to the experience of a hot flush that your body is stimulated into producing an actual episode.
The familiar sensations may also make you anxious, which then leads to real anxiety hot flashes.
Drinking alcohol as a way to reduce anxiety is in truth working against you and leads to further of the underlying anxiety.
More anxiety leads to additional anxiety hot flashes.
Lowering the body's temp also constricts the circulatory system up by your skin, returning the blood into fuller circulation down through the remainder of the body.
In the end the real secret to utterly abolishing these hot flashes in your life is to remove the underlying anxiety.
Although hot flashes resulting from anxiety are a complicated physiological process, they are ultimately just a single result of the underlying anxiety that is the primary issue that truly needs to be settled.
These flashes have a variety of additional small complications such as sweating palms of your hands.
They are strongly analogous to the hot flashes experienced by menopausal women.
Typically the first sensations of that an anxiety-triggered hot flash is coming on is noticed in the head and chest.
As an alternative, the shoulders, top of your back, and your neck may be the initial areas that you feel the warmth.
From the origin, the heat will typically travel in a meandering way down through the remainder of your body.
Shortness of breath and a fainting feeling will often occur during a hot flush.
You may feel dizzy and like you are going to faint.
In a few cases this can lead to a real faint, which presents a very serious danger.
Noticeable perspiration in the areas where the hot flash is occurring is a frequently reported occurrence.
Although the hot flash can be quite temporary and continue only for a few short minutes, it is always an unpleasant and unwanted experience.
Concern for what other people think during your episode can promote further anxiety.
This can lead to a vicious cycle in which your anxiety hot flashes cause embarrassment, which generates more anxiety, which intensifies the hot flash.
Quick light respiration and a sense that the air has been compressed out of your chest often accompanies a hot flash.
Although anxiety is the root cause of the hot flash, but sticking around in an overheated room can worsen your situation.
While the following is unlikely to resolve the anxiety problem, there are several simple things that anyone can do to lessen the intensity and frequency of anxiety hot flashes:
- Stay away from spicy foods
The simple act of eating spicy foods can be close enough to the experience of a hot flush that your body is stimulated into producing an actual episode.
The familiar sensations may also make you anxious, which then leads to real anxiety hot flashes.
- Do not drink drinks with liquor
Drinking alcohol as a way to reduce anxiety is in truth working against you and leads to further of the underlying anxiety.
More anxiety leads to additional anxiety hot flashes.
- Draw a cool relaxing bath
Lowering the body's temp also constricts the circulatory system up by your skin, returning the blood into fuller circulation down through the remainder of the body.
In the end the real secret to utterly abolishing these hot flashes in your life is to remove the underlying anxiety.
Although hot flashes resulting from anxiety are a complicated physiological process, they are ultimately just a single result of the underlying anxiety that is the primary issue that truly needs to be settled.
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