Living in the modern world with all its conveniences is definitely bliss. Everything we want gets done immediately and life seems extremely simple. But the hard truth is that this type of life brings with it a lot of stress. The stress builds up till it is all around us. All kinds of it are a product of the modern life, as a matter of act. There is emotional stress, physical stress, mental stress and even the stress of problems caused by stress. This starts to become a vicious cycle that cannot be easily battled. Most people would not even recognize this happening in their lives because they are busy in work and family and hardly have the time. For them, it is a matter of non-importance, whereas it should be the top priority for them. After all, one of the biggest worries in our life is a direct product. Stress and hair loss, even though they seem unconnected are a large part of our lives.

When we worry and take stress upon ourselves, it physically impacts the body in many ways. The feeling of despondency and exhaustion faced by many is common and easily recognizable. Hair loss due to stress is equally common but not many make that connect between the two. When we stress ourselves, it causes the roots of the hair to fall into a temporary sort of decline. This is called a resting phase and often lasts from a month to three months. Stress and hair loss are so closely associated with each other, that often enough one cannot say what began first. Extreme stress makes the hair limp and drab. This makes them fall out more often than they should.

Ultimately, it is this unexpected hair fall that scares and worries people. Because they are still stressed out, they use all kinds of products on their hair to make them look good again. However, the secret worrying and stress means that the hair continue to keep falling out. We all know that eating healthy is necessary for our hair. When there is a lot of tension in our lives, we tend to start eating to much junk food or too little of good food. This adds up to a bad scalp condition that makes it itch and lose more hair. Even things such as the tiredness after birth and working overtime can thin the hair line dramatically.

The hair is undoubtedly important to us. Small things that affect us have an even greater impact on the hair. Stress and hair loss is a cycle that is difficult to break. Even though it can be stopped, it requires careful planning and some determination from the individuals' side. Here, the good news is that simple exercises and health supplements will help reduce stress till the point the hair can start growing back again. At the same time, supplements that allow the roots to grow again are useful in keeping ones appearances intact. Stress and hair loss, never again!