Can You Prevent Cognitive Dementia?
Cognitive dementia is the challenge of living a long life.
Science has made us live longer by reducing diseases.
The diseases that kept our lives short.
Now that we are living longer, we have this new challenge.
There seems to always be unintended consequences, doesn't there? Cognitive dementia will be the fate of anyone who lives long enough.
But is there a way to prevent its onset? Science has been getting busy on brain research in recent years.
We live in remarkable times.
Living to be 100 years old isn't the feat it used to be.
We hear of more and more people surpassing this milestone.
As baby boomers are living longer, they are pushing the envelope.
Baby boomers think of themselves as forever young.
They don't want to live long just to lose their minds.
Their self.
Their personality.
They are the force pushing scientific research on cognitive dementia.
Recent Research shows your brain changes to its circumstances.
It continues to be shaped and developed.
They call this plasticity.
There isn't a maximum capacity or limitation.
This could be good or bad.
It's all about what you do with it.
If you don't learn new things, parts of your brain will die and whither away.
The good news is that you have some control.
You won't be surprised to find that diet and exercise play a very important role.
You need to give your brain the right vitamins and minerals to stay and grow strong.
Your brain also needs exercise to get enough blood to the deep parts of the brain.
The deep parts of the brain are the most vulnerable to cognitive dementia.
You can also build up a reserve in your brain to try to outlive the onset of the cognitive dementia.
When you build up your brain, you make the connections stronger.
You can make it strong enough that it will take longer for damage to occur your brain cells.
Research is showing that keeping your brain active helps to build cognitive reserves.
You can have an ace in the hole.
Like your rainy day fund, you can draw on your reserves when you need them.
The studies are showing the results of building these brain reserves.
Many older people operate at a high level of functioning.
They are continuing this high level throughout their lives.
If you are concerned about getting cognitive dementia in your older years, you should start today.
The sooner you start the better off you will be.
Science has made us live longer by reducing diseases.
The diseases that kept our lives short.
Now that we are living longer, we have this new challenge.
There seems to always be unintended consequences, doesn't there? Cognitive dementia will be the fate of anyone who lives long enough.
But is there a way to prevent its onset? Science has been getting busy on brain research in recent years.
We live in remarkable times.
Living to be 100 years old isn't the feat it used to be.
We hear of more and more people surpassing this milestone.
As baby boomers are living longer, they are pushing the envelope.
Baby boomers think of themselves as forever young.
They don't want to live long just to lose their minds.
Their self.
Their personality.
They are the force pushing scientific research on cognitive dementia.
Recent Research shows your brain changes to its circumstances.
It continues to be shaped and developed.
They call this plasticity.
There isn't a maximum capacity or limitation.
This could be good or bad.
It's all about what you do with it.
If you don't learn new things, parts of your brain will die and whither away.
The good news is that you have some control.
You won't be surprised to find that diet and exercise play a very important role.
You need to give your brain the right vitamins and minerals to stay and grow strong.
Your brain also needs exercise to get enough blood to the deep parts of the brain.
The deep parts of the brain are the most vulnerable to cognitive dementia.
You can also build up a reserve in your brain to try to outlive the onset of the cognitive dementia.
When you build up your brain, you make the connections stronger.
You can make it strong enough that it will take longer for damage to occur your brain cells.
Research is showing that keeping your brain active helps to build cognitive reserves.
You can have an ace in the hole.
Like your rainy day fund, you can draw on your reserves when you need them.
The studies are showing the results of building these brain reserves.
Many older people operate at a high level of functioning.
They are continuing this high level throughout their lives.
If you are concerned about getting cognitive dementia in your older years, you should start today.
The sooner you start the better off you will be.
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