Great Gym Chest Workouts to Get Your Chest Muscles Well Defined
Welcome! You have come to the right place to find out how to get a healthy, defined chest with three different gym chest workouts [http://www.bestfitnessworkout.com/basic-workouts/gym-chest-workouts]relating to bench presses. These are some great and well-liked exercises to begin your chest workout. The three different types of the bench press, all which will benefit your muscle creation significantly, will include flat, incline and decline.
First, you can perform the standard flat bench press. Lay flat on the bench, make sure your feet are sturdy on the ground and get in a comfortable position. Your eyes should be lined up directly below the bar. Now place your hands on the bar, with your arms somewhat wider than your shoulders. With your hands gripped on the bar, lift it above your chest with your arms slightly bent. Next, slowly move the bar down to your chest, stopping just above your chest (inches away), and then push the weight upwards while exhaling. Note that there is no perfect way to set up this whole process, just get as comfortable as possible. It is very important that you always have a spotter for your safety, and never let the bar rest on your chest, as this could possibly strain your chest muscles. Repeat this process as many times you desire. Never overwork your muscles, so know your limit.
Next you can perform an incline bench press. Now this exercise is very similar to the flat bench press. Just adjust the seat to about a 30 degree angle and use the same techniques described above. Note that many benches come standard and you will not even be able to adjust the seat. If this is not the case, just try eyeing it or ask a fellow gym member. Remember to slowly bring the bar down to your chest and always breathe. Never hold your breathe in, as this will cut off oxygen to your muscles.
The last bench exercise that will help shape your chest muscles will be the decline bench. The bench should be at a 25 degree angle. The same goes for the decline bench and its adjustments as the incline bench described above. Perform the same work out steps as above.
Now it depends on you on how many repetitions you should accomplish. Set some goals for yourself and be confident. In no time you should see great results.
For other workouts check out BestFitnessWorkOut.com
First, you can perform the standard flat bench press. Lay flat on the bench, make sure your feet are sturdy on the ground and get in a comfortable position. Your eyes should be lined up directly below the bar. Now place your hands on the bar, with your arms somewhat wider than your shoulders. With your hands gripped on the bar, lift it above your chest with your arms slightly bent. Next, slowly move the bar down to your chest, stopping just above your chest (inches away), and then push the weight upwards while exhaling. Note that there is no perfect way to set up this whole process, just get as comfortable as possible. It is very important that you always have a spotter for your safety, and never let the bar rest on your chest, as this could possibly strain your chest muscles. Repeat this process as many times you desire. Never overwork your muscles, so know your limit.
Next you can perform an incline bench press. Now this exercise is very similar to the flat bench press. Just adjust the seat to about a 30 degree angle and use the same techniques described above. Note that many benches come standard and you will not even be able to adjust the seat. If this is not the case, just try eyeing it or ask a fellow gym member. Remember to slowly bring the bar down to your chest and always breathe. Never hold your breathe in, as this will cut off oxygen to your muscles.
The last bench exercise that will help shape your chest muscles will be the decline bench. The bench should be at a 25 degree angle. The same goes for the decline bench and its adjustments as the incline bench described above. Perform the same work out steps as above.
Now it depends on you on how many repetitions you should accomplish. Set some goals for yourself and be confident. In no time you should see great results.
For other workouts check out BestFitnessWorkOut.com
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