Are you at your ideal weight? If you're reading this, chances are you 're far from it.
Weight loss or gain is a perennial struggle many people wage against the weighing scale and most of the time, lose.
If you know the feeling because you've done the same, then odds are you've probably already tried various diets and weight loss programs.
But why do you fail? Why do you slip back to old habits and to your old self? If you're overwhelmed and discouraged by the many complicated steps of all the programs you've tried, simplify your weight loss approach - eat raw food.
Here are very good reasons to get started on a raw food diet: 1.
Raw food is the healthier food choice.
Your nutritionist tells you that.
Then again, there was no need for her to.
You already know that you are what you eat.
Raw food is one of the healthy additions to your menu that your body could use more of.
Why? Food is healthiest when it's closest to its natural state - no preservatives, less contact with chemicals, no over-processing or over-cooking which strips away food's nutrients.
2.
You get loads of nutrients from raw food.
When you eat raw food, you don't lose any nutrients; you take them all in.
The way you prepare food affects how much nutrient it retains - and this is only one of the many secrets you will find in books like 'The Raw Secrets'.
The more processing your food goes through, the more nutrients it loses.
So why not try eating raw food? You have nothing to lose but everything to gain - health-wise, not girth-wise.
When you eat raw food, there's absolutely no health risk or hazards, no complications.
Contrary to what you may be thinking, raw food vegan is not all tasteless tofu.
Superfoods and supplements are actually pretty tasty.
Besides, you won't have to worry about cooking and food preparation.
A blender or a juicer simplifies all the puttering you will need to do in the kitchen.