Weight Loss - Seven Splendid Reasons Why You Should Eat Chocolate to Lose Weight
"Strength is the capacity to break a chocolate bar in four pieces with your bare hands -- and then just eating one piece.
" --Judith Viorst.
Were you ever told to stay away from chocolate, if you wanted to lose fat? That's a lie! Chocolate can actually help you lose weight.
I'll give you seven splendid reasons why you should eat chocolate, if you want to lose weight.
However, note that I talk about dark chocolate with at least 60% cocoa.
And I talk about one piece.
Let it melt slowly on your tongue, thus releasing all of it's beautiful taste.
Mmmmmm...
1.
Chocolate helps women with PMS.
That way you avoid arguing with your boss and/or husband, and you avoid crying and eating a lot of junk food afterwards, just to soothe yourself a little.
If you're a man, just eat the chocolate anyway, or give it to your wife.
2.
When your blood sugar level is too low, your strength of willpower will be low too, and you will not be able to resist the large piece of cake.
Eat carbon hydrates with a low glycemic index and take a piece of dark chocolate in an emergency.
3.
If you can have a little bit of sweet, you will not be tempted to fill yourself with worse things like a bag full of potato chips, a large amount ice cream, two candy bars and a beer.
4.
Chocolate produces endorphins in your brains.
You will be able to cope with more, and best of all, you will not feel tired.
Many tend to eat, when they feel tired, and not because they are hungry.
5.
One piece of chocolate will help you endure, which is the secret behind a successful change of eating habits.
If you used to eat lots of sweet things, going down to zero could be too harsh.
Better to soothe it up with some chocolate.
6.
A recently made study showed that chocolate (and tea and wine) improve cognitive performance.
You will be able to reason with yourself and avoid eating junk food that is really damaging for your health and slender line.
7.
Best of all - one bite of chocolate, when you need something sweet, will mean that you will not go "what the heck" at three at three o'clock in the afternoon and just start throwing in large quantum of candy bars and chips.
" --Judith Viorst.
Were you ever told to stay away from chocolate, if you wanted to lose fat? That's a lie! Chocolate can actually help you lose weight.
I'll give you seven splendid reasons why you should eat chocolate, if you want to lose weight.
However, note that I talk about dark chocolate with at least 60% cocoa.
And I talk about one piece.
Let it melt slowly on your tongue, thus releasing all of it's beautiful taste.
Mmmmmm...
1.
Chocolate helps women with PMS.
That way you avoid arguing with your boss and/or husband, and you avoid crying and eating a lot of junk food afterwards, just to soothe yourself a little.
If you're a man, just eat the chocolate anyway, or give it to your wife.
2.
When your blood sugar level is too low, your strength of willpower will be low too, and you will not be able to resist the large piece of cake.
Eat carbon hydrates with a low glycemic index and take a piece of dark chocolate in an emergency.
3.
If you can have a little bit of sweet, you will not be tempted to fill yourself with worse things like a bag full of potato chips, a large amount ice cream, two candy bars and a beer.
4.
Chocolate produces endorphins in your brains.
You will be able to cope with more, and best of all, you will not feel tired.
Many tend to eat, when they feel tired, and not because they are hungry.
5.
One piece of chocolate will help you endure, which is the secret behind a successful change of eating habits.
If you used to eat lots of sweet things, going down to zero could be too harsh.
Better to soothe it up with some chocolate.
6.
A recently made study showed that chocolate (and tea and wine) improve cognitive performance.
You will be able to reason with yourself and avoid eating junk food that is really damaging for your health and slender line.
7.
Best of all - one bite of chocolate, when you need something sweet, will mean that you will not go "what the heck" at three at three o'clock in the afternoon and just start throwing in large quantum of candy bars and chips.
Source...