Increasing numbers of women with hair loss are seeking out natural remedies to restore their hair and help to keep it strong and healthy. The key is knowing which effective, natural ingredients to use which includes vitamins, minerals and herb extracts.

Whatever the reasons for the increasing number of women with hair loss, be it genetic, hormonal or lifestyle related, improving your diet and taking the right nutrients can help.

The problem today is that our food contains barely one sixth of the nutritional value it had fifty years ago, so even if you try to eat a healthy diet, natural supplements can prove very effective in maintaining optimum health and strong hair, skin and nails.

As far as vitamins go the most important are B6 and Biotin for new hair growth and minerals like zinc and magnesium are also very important and promote a strong immune system.

Some special herb extracts like Saw Palmetto from slow growing dwarf palms can significantly help to promote new hair follicle growth and help to prevent any further scalp hair loss.

When this is combined with Stinging Nettle, Muira Puama, Horsetail and Pumpkin, you have a winning natural combination that not only promotes hair growth but helps to boost your health and deal effectively with any stress related issues.

The Native Americans have been using these herb extracts effectively for hundreds of years to treat a whole range of ailments and they can have a positive effect on women with hair loss, nourishing from the inside out.

They can be particularly effective during and after the menopause, which is a time when many women experience some hair loss.

If you want to boost your confidence with the return of a natural and healthy head of hair, look for these special nutrients and you will be able to look as young on the outside as you feel on the inside once again.

Visit my website today to learn more about the natural substances that are excellent for women with hair loss issues that promote hair growth and optimum health.