When it comes to countering the effects of aging, there are as many opinions as there are experts.
Everyone seems to be reading up and lot are forming his or her own perspective which they tout as being the most effective in countering the ill effects of aging.
For instance, there are some people who use heavy doses of cosmetics like anti wrinkle creams to look younger as well as cosmetic surgery to remove the years from one's face.
While this is certainly true in the case of external beauty as well as appearance, it does nothing to remove the effects of aging or make one feel younger.
There are others who say that eating less and taking a balanced diet is quite effective.
The reason for this is that when people ingest more calories, there is a higher action of insulin, which accelerates the pace of aging.
Restricting one's intake of calories can thus help in reducing the insulin effect which is effective in reducing the effect of aging in one's life and that too quite substantially.
One is not saying that it is appropriate to go on a starvation diet, but removing the consumption of sugar, oil and fats can certainly help in ensuring that one retains the fountain of youth.
Another effective means of countering aging is a healthy lifestyle.
In the modern age, so many people just sit cooped up in front of their computer screens all day.
This sedentary lifestyle coupled with lack of exercise can be disastrous a sit accelerates obesity and aging too.
One needs to get up, take action and maybe join a gym to fight aging effects.
It is also a great idea to give up smoking as well as excessive alcohol consumption as these are quite deleterious to health as well as aging.