Foods For the Prevention of Gynecological Diseases For Women
As the saying goes, "food cures better than medicine".
Nutrition experts point out that people should pay attention to the reasonable collocation of nutrition in their daily diet, and appropriately supplement the following foods, which will help women prevent and resist diseases.
First, anemia--supplement high-iron foods Because of the periodic blood loss and other reasons, about more than 30% women suffer from slight iron-deficiency anemia.
Long-term anemia may easily lead to the decrease of ovarian function, and bring harmful impact on women's health.
The enrichment and nourishment of blood can be said as the life-long "homework" for women.
Animal liver, lean meat, spinach and other foods not only have high iron content, but are also easy to absorb.
Medical experts remind that when women are during the menstruation, they should try to drink less strong tea and coffee, in case that the tannins in it will inhibit the absorption of iron.
Second, menstrual discomfort--drink hot milk with honey Women often experience great physical discomfort during menstruation, such as abdominal pain, ache and weakness at waist and knee, body fatigue, disturbed sleep and emotional irritability and so on.
Obstetrics and gynecology experts recently find out that, if the women who are during menstruation drink a glass of hot milk with honey every night, it can reduce or eliminate all kinds of menstrual discomfort.
As the potassium in the milk can release emotions, and have the effect of reducing abdominal pain and preventing infection, while the magnesium contained the honey can stabilize the central nervous, so as to help women eliminate nervous emotion and psychological pressure during menstruation.
Third, dysmenorrhea--eat some bananas Banana is rich in vitamin B6, which plays an important role in the stabilization of nerves.
It can not only stabilize the anxious emotion of women during the menstrual period, but also can help improve sleep, as well as relieve abdominal pain.
Fourth, migraine--eat more food containing magnesium Migraine occurs mostly among the women of reproductive age, particularly those engage in intellectual work.
Study finds out that for some patients suffering migraine, they have very low level of magnesium in the blood.
If they pay attention to take in more magnesium-rich food in their daily diets, such as millet, buckwheat, beans, bananas, nuts and seafood, it can reduce the occurrence of migraine.
On the whole, most women are troubled by some kinds of gynecological diseases, which may affect their life as well as work.
From what we have discussed above, they must have got some help and know how to choose the right food for their body, so as to prevent the gynecological diseases.
Nutrition experts point out that people should pay attention to the reasonable collocation of nutrition in their daily diet, and appropriately supplement the following foods, which will help women prevent and resist diseases.
First, anemia--supplement high-iron foods Because of the periodic blood loss and other reasons, about more than 30% women suffer from slight iron-deficiency anemia.
Long-term anemia may easily lead to the decrease of ovarian function, and bring harmful impact on women's health.
The enrichment and nourishment of blood can be said as the life-long "homework" for women.
Animal liver, lean meat, spinach and other foods not only have high iron content, but are also easy to absorb.
Medical experts remind that when women are during the menstruation, they should try to drink less strong tea and coffee, in case that the tannins in it will inhibit the absorption of iron.
Second, menstrual discomfort--drink hot milk with honey Women often experience great physical discomfort during menstruation, such as abdominal pain, ache and weakness at waist and knee, body fatigue, disturbed sleep and emotional irritability and so on.
Obstetrics and gynecology experts recently find out that, if the women who are during menstruation drink a glass of hot milk with honey every night, it can reduce or eliminate all kinds of menstrual discomfort.
As the potassium in the milk can release emotions, and have the effect of reducing abdominal pain and preventing infection, while the magnesium contained the honey can stabilize the central nervous, so as to help women eliminate nervous emotion and psychological pressure during menstruation.
Third, dysmenorrhea--eat some bananas Banana is rich in vitamin B6, which plays an important role in the stabilization of nerves.
It can not only stabilize the anxious emotion of women during the menstrual period, but also can help improve sleep, as well as relieve abdominal pain.
Fourth, migraine--eat more food containing magnesium Migraine occurs mostly among the women of reproductive age, particularly those engage in intellectual work.
Study finds out that for some patients suffering migraine, they have very low level of magnesium in the blood.
If they pay attention to take in more magnesium-rich food in their daily diets, such as millet, buckwheat, beans, bananas, nuts and seafood, it can reduce the occurrence of migraine.
On the whole, most women are troubled by some kinds of gynecological diseases, which may affect their life as well as work.
From what we have discussed above, they must have got some help and know how to choose the right food for their body, so as to prevent the gynecological diseases.
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