Panic Attack Remedies - Stop Panic Attacks Cold In 20 Seconds!
Do you ever wonder why it is that everywhere you look there are psychologists and doctors still teaching outdated panic attack remedies? And why is it that they are they still prescribing dangerous drugs to treat general anxiety and panic attacks instead of curing their patients? Could it be that they just want your cash so they can continue to drive their Mercedes', their Maseratis and Bentleys...
It's certainly not to heal you! Just do a search online and you will find anxiety "experts" rehashing the same old-fashioned ideas; think happy thoughts, Brown Paper bags, do your breathing etc.
I am sure you have come across them a million times before already.
Simply band-Aids! How are people supposed to solve their anxiety issues if they are continuously exposed to these techniques and methods that only teach people to cope with...
but not end anxiety and panic attacks? Real solutions are needed.
Actually, there is a new drug free method that will end anxiety and panic attacks forever.
It was developed by a fellow named Joe Barry.
He has taught thousands of people in over 30 different countries how to end anxiety and panic attacks, a program that works for people of all ages.
Barry recently shared a little sample of his program.
It is a very simple way to help end the fear of a PANIC ATTACK .
This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.
It's very simple and easy to remember.
Here goes...
It is the 20 Second Countdowns.
When you feel the sensations of a panic attack building do the following: Tell the panic that it has 20 seconds to initiate the full panic attack.
That's right; 20 seconds and no more.
After the 20 seconds are complete it must stop making empty threats.
You are allowing 20 seconds for it to fully manifest but not a second more.
Whatever the bodily sensation is that you fear, it must happen within that 20 second time frame.
o If you heart is going to explode then it has 20 seconds to do so.
o If you are going to lose control, then your mind has 20 seconds to do so.
o If you are going to faint -- 20 seconds! But absolutely no more time than that.
Basically, what he is saying is that by setting a specific time frame you actually can establish boundaries of control.
You turn it into a game where you call fear's bluff.
As he says, if it were a poker game, you are asking anxiety to show its hand.
This works because it establishes a sense of control within your mind and body.
You think to yourself "I am not prepared to spend my time worrying about this.
I've had enough.
I am going to be generous and give it 20 seconds but after 20 seconds and nothing has happened then the opportunity has officially passed and I am going to go back to what I was doing.
" Then start counting..
..
but nice and slow, don't rattle it off as fast as you can.
Really tease it out like you did when you were a child and you never wanted to reach zero.
Teasing it out is the key because it allows you to feel generous and that you are giving anxiety every chance possible.
Deep down you know there is really nothing to fear.
To really help tease it out, break the last few numbers into fractions.
By not rushing through the countdown you will feel your confidence soar because you are demonstrating real control and authority over your anxious thoughts and bodily sensations.
You are saying, "look, I am really trying to give you all the time I can to unleash X, Y, and Z, I am being very generous here with this countdown.
This exercise is a small, but effective, part of Joe Barry's highly successful program.
If you suffer from anxiety or panic attacks, this program may be the solution to rid you of that internal demon, the anxiety and absolute fear that is so disruptive of your life...
forever
It's certainly not to heal you! Just do a search online and you will find anxiety "experts" rehashing the same old-fashioned ideas; think happy thoughts, Brown Paper bags, do your breathing etc.
I am sure you have come across them a million times before already.
Simply band-Aids! How are people supposed to solve their anxiety issues if they are continuously exposed to these techniques and methods that only teach people to cope with...
but not end anxiety and panic attacks? Real solutions are needed.
Actually, there is a new drug free method that will end anxiety and panic attacks forever.
It was developed by a fellow named Joe Barry.
He has taught thousands of people in over 30 different countries how to end anxiety and panic attacks, a program that works for people of all ages.
Barry recently shared a little sample of his program.
It is a very simple way to help end the fear of a PANIC ATTACK .
This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.
It's very simple and easy to remember.
Here goes...
It is the 20 Second Countdowns.
When you feel the sensations of a panic attack building do the following: Tell the panic that it has 20 seconds to initiate the full panic attack.
That's right; 20 seconds and no more.
After the 20 seconds are complete it must stop making empty threats.
You are allowing 20 seconds for it to fully manifest but not a second more.
Whatever the bodily sensation is that you fear, it must happen within that 20 second time frame.
o If you heart is going to explode then it has 20 seconds to do so.
o If you are going to lose control, then your mind has 20 seconds to do so.
o If you are going to faint -- 20 seconds! But absolutely no more time than that.
Basically, what he is saying is that by setting a specific time frame you actually can establish boundaries of control.
You turn it into a game where you call fear's bluff.
As he says, if it were a poker game, you are asking anxiety to show its hand.
This works because it establishes a sense of control within your mind and body.
You think to yourself "I am not prepared to spend my time worrying about this.
I've had enough.
I am going to be generous and give it 20 seconds but after 20 seconds and nothing has happened then the opportunity has officially passed and I am going to go back to what I was doing.
" Then start counting..
..
but nice and slow, don't rattle it off as fast as you can.
Really tease it out like you did when you were a child and you never wanted to reach zero.
Teasing it out is the key because it allows you to feel generous and that you are giving anxiety every chance possible.
Deep down you know there is really nothing to fear.
To really help tease it out, break the last few numbers into fractions.
By not rushing through the countdown you will feel your confidence soar because you are demonstrating real control and authority over your anxious thoughts and bodily sensations.
You are saying, "look, I am really trying to give you all the time I can to unleash X, Y, and Z, I am being very generous here with this countdown.
This exercise is a small, but effective, part of Joe Barry's highly successful program.
If you suffer from anxiety or panic attacks, this program may be the solution to rid you of that internal demon, the anxiety and absolute fear that is so disruptive of your life...
forever
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