Have You Read About Olive Leaf Extract and Blood Pressure Reduction?
Most of the studies concerning olive leaf extract and blood pressure reduction were conducted using animals.
There is one small study showing benefit for hypertension conducted by a hospital in Tunisia.
Another was sponsored by a supplement manufacturer.
The conclusion is that in animals and people, the extracts decrease blood pressure and relax the arteries, which increases blood flow.
It is important to understand that hypertension is a serious health problem that greatly increases the individual's risk of heart attack and stroke.
It can be controlled easily with changes in diet and exercise.
Medications are also very effective.
Self-medication with herbal remedies is not advisable.
It should only be considered when the condition is being monitored by a healthcare professional.
If you have borderline hypertension, meaning that the pressures are higher than normal, but not dangerously high, there are several things that you can and should be doing to normalize them.
Relying on the results of studies concerning olive leaf extract and high blood pressure is not the smart thing to do.
It is a good ingredient for a multi-nutritional supplement and is accompanied by a variety of health benefits.
It supports healthy immune system function and has potent antioxidant activity.
But, it is not the most effective way to treat hypertension.
A number of causes have been identified, including obesity, salt sensitivity, renin homeostasis and insulin resistance.
Cigarette smoking, excessive caffeine consumption and being sedentary are other possible causes.
Addressing any or all of these factors is beneficial.
Losing weight and reducing your sodium intake are two of the things that you should probably be doing.
Potassium supplements may help with renin homeostasis.
A number of nutrients and plant extracts are beneficial for reducing insulin resistance, including milk thistle, green tea, rutin, quercetin and luteolin.
A good multi-nutritional supplement might contain all of those and since the studies concerning olive leaf extract and blood pressure reduction have been positive, it should contain that, too.
Some things are out of our control, such as genetics and time.
We can't change our genes and we can't stop time.
But, it is within our power to support our body's natural defenses and possible delay or reduce some of the effects that time has on us.
If you think that the studies concerning olive leaf extract and high blood pressure are interesting, you might also be interested to know that researchers believe that many age-related, life-threatening diseases are preventable.
They have suggested that dietary factors, being overweight, being sedentary and inadequate intake of basic nutrients cause little problems that eventually add up to big trouble.
Currently, they are recommending that everyone should increase their antioxidant intake.
Eat more foods that have anti-inflammatory activity.
Improve nutritional intake, particularly the intake of vitamin D, calcium and vitamin K2.
Now that you know more about olive leaf extract and blood pressure reduction, you might want to learn more about the other nutrients that are beneficial for hypertension and the contributing factors.
There is one small study showing benefit for hypertension conducted by a hospital in Tunisia.
Another was sponsored by a supplement manufacturer.
The conclusion is that in animals and people, the extracts decrease blood pressure and relax the arteries, which increases blood flow.
It is important to understand that hypertension is a serious health problem that greatly increases the individual's risk of heart attack and stroke.
It can be controlled easily with changes in diet and exercise.
Medications are also very effective.
Self-medication with herbal remedies is not advisable.
It should only be considered when the condition is being monitored by a healthcare professional.
If you have borderline hypertension, meaning that the pressures are higher than normal, but not dangerously high, there are several things that you can and should be doing to normalize them.
Relying on the results of studies concerning olive leaf extract and high blood pressure is not the smart thing to do.
It is a good ingredient for a multi-nutritional supplement and is accompanied by a variety of health benefits.
It supports healthy immune system function and has potent antioxidant activity.
But, it is not the most effective way to treat hypertension.
A number of causes have been identified, including obesity, salt sensitivity, renin homeostasis and insulin resistance.
Cigarette smoking, excessive caffeine consumption and being sedentary are other possible causes.
Addressing any or all of these factors is beneficial.
Losing weight and reducing your sodium intake are two of the things that you should probably be doing.
Potassium supplements may help with renin homeostasis.
A number of nutrients and plant extracts are beneficial for reducing insulin resistance, including milk thistle, green tea, rutin, quercetin and luteolin.
A good multi-nutritional supplement might contain all of those and since the studies concerning olive leaf extract and blood pressure reduction have been positive, it should contain that, too.
Some things are out of our control, such as genetics and time.
We can't change our genes and we can't stop time.
But, it is within our power to support our body's natural defenses and possible delay or reduce some of the effects that time has on us.
If you think that the studies concerning olive leaf extract and high blood pressure are interesting, you might also be interested to know that researchers believe that many age-related, life-threatening diseases are preventable.
They have suggested that dietary factors, being overweight, being sedentary and inadequate intake of basic nutrients cause little problems that eventually add up to big trouble.
Currently, they are recommending that everyone should increase their antioxidant intake.
Eat more foods that have anti-inflammatory activity.
Improve nutritional intake, particularly the intake of vitamin D, calcium and vitamin K2.
Now that you know more about olive leaf extract and blood pressure reduction, you might want to learn more about the other nutrients that are beneficial for hypertension and the contributing factors.
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