Slow Down the Aging Process
What's your 'Body Age?' Did you know we have TWO ages?We have our chronological age which we can't do much about - sadly each year we will see another candle on the cake! But, the exciting news is that you have a Biological Age - which is based on how well you've maintained it.
Can You Get Younger? Yes, you can be YOUNGER than your chronological age or OLDER!How fast you age is determined by some very specific factors.
Of course, you can be young mentally and psychologically.
But it isn't what I mean.
It's also not about doing something to energize your mind with positive thinking.
These are important but not enough.
I'm talking about reversing your aging process.
And make changes biologically.
By saying this, I don't mean that you can stop the aging process.
Because science could not offer you eternal life.
However, to reverse the aging process is possible.
You can slow down the aging process and regain youthful features in your body.
Look as Young as You Feel Looking younger than the age we are, is a major preoccupation for most people as they get older.
We all wonder if there really is a "face lift in a jar" and if so what it is and where can I get some?Right Now! Of course, we would all love a simple, pain free remedy that could miraculously provide us with the instant fountain of youth in a little pot of face cream, but the truth of the matter is a little bit more complicated than that.
Real beauty is being natural.
Having real self esteem.
Additional to these factors are the freshness that comes from good sleep, exercise, nutritious living, being flexible, enjoying the company of people who are vibrant, youthful, energetic and fit, and by nurturing compassionate relationships.
If you have a youthful mind and outlook, your biological markers will reflect that.
Outer beauty is a reflection ofwhat's happening inside.
The most important thing to understand is that Health = Beauty.
By working to achieve optimal health, you can't help but improve how you look.
What you put into your body can have a much more powerful effect on your skin that what you put on it.
The Path to the 'Fountain of Youth' The medical community generally believes that, as the body ages, the rate of diminished function is inevitable.
Some of the typical symptoms associated with Aging - "Lose of Muscle Tone "Lack of Energy "Wrinkles and Age Spots "Sleep Difficulties "Low Libido (sex drive) "Weight Gain "High Blood Pressure "Depression "Memory Loss Miserable, isn't it?Not anymore!By compensating the declining capabilities with lifestyle and supplementation, it is possible to prolong mental and physical abilities.
Some Anti-aging Regimens include - Physical activity - which helps hold the aging process in check.
Exercise stimulates the body's natural production of Human Growth Hormone.
It boosts metabolic processes in the body and helps to combat the aging process.
Sleeping - is most efficient at boosting the repair, regeneration and growth processes.
It is said that a full night's sleep every night is the way to youth.
Melatonin is an important hormone produced by the body whilst you sleep.
However, the body can only produce it in sufficient quantities if we are sleeping in a completely DARK room.
So shift workers who sleep during the day may have significantly low levels of Melatonin in their system.
Melatonin has been found to slow down the aging process and help you live longer.
Drinking sufficient water - critical to help your body operate efficiently.
It is essential to hydrate your skin and internal organs and helps to flush out toxins that contribute to the aging process.
Free Radicals - "Rogue Cells" in the body are said to be one of the many causes of aging.
These can be countered by anti-oxidant supplements.
But not all antioxidants are equal, so it is essential you do some research to find a supplement that works synergistically in both the fat soluble and water soluble components of the cell.
Vitamins and Minerals - help to promote optimum cell health and longevity.
DHEA - this is the main hormone in your body, yet by the age of 80, you only have 5% of the amount when you were 20.
Taking a natural supplement high in diascorea villosa (mexican wild yam) will help support the endocrine system to produce more of this substance naturally.
Following are the ten "action steps" detailed by Dr Deepak Chopra in Grow Younger, Live Longer: 1.
I am reversing my biological age by changing my perceptions of my body, its aging, and of time.
2.
I am reversing my biological age through two kinds of deep rest--restful awareness and restful sleep.
3.
I am reversing my biological age by lovingly nurturing my body through healthy food.
4.
I am reversing my biological age by taking nutritional complements that have a direct effect on the prevention of illness.
5.
I am reversing my biological age by enhancing mind/body integration.
6.
I am reversing my biological age through regular exercise.
7.
I am reversing my biological age by eliminating toxins from my physical and emotional bodies.
8.
I am reversing my biological age by cultivating flexibility and creativity in my consciousness.
9.
I am reversing my biological age by making love the most important thing in my life.
10.
I am reversing my biological age by maintaining a youthful mind.
So, by following these guidelines, you will be on your way to a new, healthier, younger you.
Can You Get Younger? Yes, you can be YOUNGER than your chronological age or OLDER!How fast you age is determined by some very specific factors.
Of course, you can be young mentally and psychologically.
But it isn't what I mean.
It's also not about doing something to energize your mind with positive thinking.
These are important but not enough.
I'm talking about reversing your aging process.
And make changes biologically.
By saying this, I don't mean that you can stop the aging process.
Because science could not offer you eternal life.
However, to reverse the aging process is possible.
You can slow down the aging process and regain youthful features in your body.
Look as Young as You Feel Looking younger than the age we are, is a major preoccupation for most people as they get older.
We all wonder if there really is a "face lift in a jar" and if so what it is and where can I get some?Right Now! Of course, we would all love a simple, pain free remedy that could miraculously provide us with the instant fountain of youth in a little pot of face cream, but the truth of the matter is a little bit more complicated than that.
Real beauty is being natural.
Having real self esteem.
Additional to these factors are the freshness that comes from good sleep, exercise, nutritious living, being flexible, enjoying the company of people who are vibrant, youthful, energetic and fit, and by nurturing compassionate relationships.
If you have a youthful mind and outlook, your biological markers will reflect that.
Outer beauty is a reflection ofwhat's happening inside.
The most important thing to understand is that Health = Beauty.
By working to achieve optimal health, you can't help but improve how you look.
What you put into your body can have a much more powerful effect on your skin that what you put on it.
The Path to the 'Fountain of Youth' The medical community generally believes that, as the body ages, the rate of diminished function is inevitable.
Some of the typical symptoms associated with Aging - "Lose of Muscle Tone "Lack of Energy "Wrinkles and Age Spots "Sleep Difficulties "Low Libido (sex drive) "Weight Gain "High Blood Pressure "Depression "Memory Loss Miserable, isn't it?Not anymore!By compensating the declining capabilities with lifestyle and supplementation, it is possible to prolong mental and physical abilities.
Some Anti-aging Regimens include - Physical activity - which helps hold the aging process in check.
Exercise stimulates the body's natural production of Human Growth Hormone.
It boosts metabolic processes in the body and helps to combat the aging process.
Sleeping - is most efficient at boosting the repair, regeneration and growth processes.
It is said that a full night's sleep every night is the way to youth.
Melatonin is an important hormone produced by the body whilst you sleep.
However, the body can only produce it in sufficient quantities if we are sleeping in a completely DARK room.
So shift workers who sleep during the day may have significantly low levels of Melatonin in their system.
Melatonin has been found to slow down the aging process and help you live longer.
Drinking sufficient water - critical to help your body operate efficiently.
It is essential to hydrate your skin and internal organs and helps to flush out toxins that contribute to the aging process.
Free Radicals - "Rogue Cells" in the body are said to be one of the many causes of aging.
These can be countered by anti-oxidant supplements.
But not all antioxidants are equal, so it is essential you do some research to find a supplement that works synergistically in both the fat soluble and water soluble components of the cell.
Vitamins and Minerals - help to promote optimum cell health and longevity.
DHEA - this is the main hormone in your body, yet by the age of 80, you only have 5% of the amount when you were 20.
Taking a natural supplement high in diascorea villosa (mexican wild yam) will help support the endocrine system to produce more of this substance naturally.
Following are the ten "action steps" detailed by Dr Deepak Chopra in Grow Younger, Live Longer: 1.
I am reversing my biological age by changing my perceptions of my body, its aging, and of time.
2.
I am reversing my biological age through two kinds of deep rest--restful awareness and restful sleep.
3.
I am reversing my biological age by lovingly nurturing my body through healthy food.
4.
I am reversing my biological age by taking nutritional complements that have a direct effect on the prevention of illness.
5.
I am reversing my biological age by enhancing mind/body integration.
6.
I am reversing my biological age through regular exercise.
7.
I am reversing my biological age by eliminating toxins from my physical and emotional bodies.
8.
I am reversing my biological age by cultivating flexibility and creativity in my consciousness.
9.
I am reversing my biological age by making love the most important thing in my life.
10.
I am reversing my biological age by maintaining a youthful mind.
So, by following these guidelines, you will be on your way to a new, healthier, younger you.
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