Much of our weight loss has more to do with the types of food we eat.
Eliminating stomach fat is nothing different.
Not eating the right types of food will not only keep us fat, but will continually add weight upon our frame.
There are foods out there that can help you eliminate stomach fat.
Avoid refined sugar.
Sugar is in every food that we eat.
They are known as simple carbohydrates and are normally consumed at almost every meal.
They include pasta, white bread and bakery products (cookies, pies and cakes).
Beverages are included also.
Soda, Cafe Mochas and smoothies contains ton of sugar.
If you really think about it, every meal that you eat you are consuming a lot of sugar.
For example, Breakfast, some type of bread, bagel or muffin is usually involved.
For lunch it can be a sandwich, chips or even french fries.
Snacks would be frappacino, mochas or cookies.
And dinner may include pasta and more bread.
And that's just in one day.
And to top it off, if you're not burning it, then you are storing it as fat.
That maybe the reason why you exercise, but you're not able to lose weight.
So, What Do You Eat to Eliminate Stomach Fat? The best foods to eat is foods that are in their natural state.
Avoid processed foods whenever possible.
This diet may be a little restricted, but when you eat this kind of food at least 80% of the time you should start seeing progress.
Stick to foods like lean mean, seafood, fresh fruits and vegetables, seeds and nuts.
Another note, cook at home more often.
Its a better alternative because you can control exactly what you eat.
More tips to eating healthy: Always eat breakfast Never skip a meal Eat small meals or snacks 5-6 times a day Drink water, coffee or tea instead of sugary drinks