How to Improve Health With Apple Cider Vinegar
- 1). **Buy organic apple cider vinegar**
To improve your health, make sure to buy all natural apple cider vinegar made from organically grown whole apples. Do not purchase pasteurized apple cider vinegar. - 2). **Weight Loss**
Use apple cider vinegar to lose weight. Add one to two tablespoons to a cup of tea with lemon or honey before lunch and dinner. Apple cider vinegar helps boost metabolism. Along with a healthy diet and exercise plan, the pounds will start coming off. - 3). **Reduce heart disease**
Use apple cider vinegar to reduce cholesterol and heart disease. Apple cider vinegar contains pectin, which attaches to cholesterol and helps remove it from the body. - 4). **Reduce high blood pressure**
Use apple cider vinegar to lower high blood pressure. Apple cider vinegar helps keep pressure down by allowing more calcium absorption. A diet rich in high-calcium foods helps reduce blood pressure. - 5). **Help and Prevent Diabetes**
Drink apple cider vinegar for diabetes. Apple cider vinegar may also help control blood sugar levels reducing nerve damage and blindness. - 6). ** Prevent Cancer**
Drink apple cider vinegar to prevent cancer. Proponents of apple cider vinegar claim that apple cider vinegar improves health because the antioxidant, beta-carotene, helps prevent cancer and the effects of aging. - 7). **Prevent osteoporosis**
Drink apple cider vinegar to prevent osteoporosis. Apple cider vinegar improves calcium absorption and other nutrients in the body, which help prevent osteoporosis.
Mix one to two tablespoons of apple cider vinegar into your tea or water three times a day before meals for optimal health.
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