Stress? Forget It!
Next time when you find yourself in a stressful situation, analyze your thoughts very carefully to see if the situation itself is worth all the stress.
Answer these questions: - What is the worst thing that can happen? - How likely is it that this 'worst thing' will happen? - How could this negative result change your life? Addressing these questions will help bring you "down to earth", and should significantly reduce your stress to an acceptable level.
Most times, we tend to exaggerate our stressful situations.
Once you channel your energy towards understanding the true value of the situation, the stress you are experiencing will decrease dramatically.
Manage your time.
Keep your thoughts light to reduce stress.
In other words, knowing what is happening is better than to stay in darkness and ignorance.
To have a strategy or a defense is better than being taken by surprise.
Being able to avoid or eliminate stress is better than just sitting through it and suffering.
One of the most effective ways to eliminate stress is to manage your time and to establish your priorities.
This helps to "get rid" of the first major tasks and at the same time, control stress levels at which you are subject.
A healthy diet, an extra point! Many people don't eat healthy foods through very stressful times.
Several studies indicate that a good diet can significantly reduce stress.
And although it is difficult to give up those favorite unhealthy foods, these snacks and sweets can have a boomerang effect on you, and can make you feel even worse.
Socialization, friends, dating...
less stress! A good friend is worth more than you might think.
Nothing is better than to have a friend who is with you.
In addition, to discuss problems with someone you trust and who can offer their advice and perspective, helps to remove much of the tension and can even provide solutions to some of your questions.
Carefully choose a group of friends with whom you spend your time.
In addition, watch out for influences that can cause you to start unhealthy habits again such as smoking, because most unhealthy habits can increase your stress.
Answer these questions: - What is the worst thing that can happen? - How likely is it that this 'worst thing' will happen? - How could this negative result change your life? Addressing these questions will help bring you "down to earth", and should significantly reduce your stress to an acceptable level.
Most times, we tend to exaggerate our stressful situations.
Once you channel your energy towards understanding the true value of the situation, the stress you are experiencing will decrease dramatically.
Manage your time.
Keep your thoughts light to reduce stress.
In other words, knowing what is happening is better than to stay in darkness and ignorance.
To have a strategy or a defense is better than being taken by surprise.
Being able to avoid or eliminate stress is better than just sitting through it and suffering.
One of the most effective ways to eliminate stress is to manage your time and to establish your priorities.
This helps to "get rid" of the first major tasks and at the same time, control stress levels at which you are subject.
A healthy diet, an extra point! Many people don't eat healthy foods through very stressful times.
Several studies indicate that a good diet can significantly reduce stress.
And although it is difficult to give up those favorite unhealthy foods, these snacks and sweets can have a boomerang effect on you, and can make you feel even worse.
Socialization, friends, dating...
less stress! A good friend is worth more than you might think.
Nothing is better than to have a friend who is with you.
In addition, to discuss problems with someone you trust and who can offer their advice and perspective, helps to remove much of the tension and can even provide solutions to some of your questions.
Carefully choose a group of friends with whom you spend your time.
In addition, watch out for influences that can cause you to start unhealthy habits again such as smoking, because most unhealthy habits can increase your stress.
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