How to Get Sober From Alcohol
- 1). Talk to a medical professional. A medical professional can help you find the best plan for you depending on your level of addiction. Getting sober on your own has a very low success rate, which is why it's important to enlist the help of a professional who understands alcoholism.
- 2). Detox from alcohol. Detox can be a difficult process as alcohol is no longer present in your alcohol-dependent system. Withdrawal symptoms can include anxiety, sleeplessness, depression and shaking and vomiting. Detox is done in a medical facility that can help you cope with your withdrawal. It usually lasts one to two weeks.
- 3). Find a therapist. Usually therapy will begin with detox, but it is integral to continue therapy after detox, as you will still have a mental addiction to alcohol. Therapy may also be done in a rehab facility for a period of time Usually the professionals assisting in your detox will also help you setup regular therapy sessions outside of a facility.
- 4). Go to Alcoholics Anonymous. While there are numerous support groups out there, AA has a high rate of success when utilized properly. Find meetings near you and begin attending them regularly to insure you have support to help keep you sober.
- 5). Reduce temptation. Another important step to staying sober is to identify what situations will increase your chances of relapsing. If you know there will be the temptation of alcohol avoid it, if there are certain people that you always drink with you should refrain from spending time with them. This isn't to say you'll never be able to be around a person who is drinking, but until you are strong enough to resist temptation, don't put yourself in its way.
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