If you are like me, you probably know over the years, there's been a lot of research about acne care and acne skin clear lesions.
The condition causes scarring, both of a physical and a psychological nature.
Most people have a pimple every now and again, but some people have severe breakouts that have been challenging to treat.
Here's a look at what scientists have learned.
First of all, they learned that certain medications and exposure to certain chemicals caused a serious form of the condition.
For example, exposure to iodides, chlorides, bromides, fluorides and other halogens cause "halogen acne".
These substances are sometimes naturally present in our water and certain ones, such as chlorides and bromides, are added to public water supplies to disinfect them.
There is also a condition called "chloracne", which is caused by exposure to chlorinated dioxins.
Could small amounts of these chemicals, which are present in publicly treated water, contribute to breakouts? Some dermatologists think so.
They are the ones that recommend effective showerhead filters, because they remove those chemical compounds.
Other research concerning acne care and acne skin clear lesions focused on non-westernized populations that do not have the condition.
In some parts of Papua, New Guinea, for example, there are no cases, but in Western populations, as many as 75% of all adolescents have it.
What's the difference? At first, the difference was blamed on genetics.
But, other Pacific Islanders do have the condition and they are very closely related, genetically speaking.
Diet and a lack of exposure to environmental toxins is likely the key.
Research concerning acne care and acne skin clear lesions indicates that a diet with a low "glycemic index" is highly beneficial for reducing outbreaks.
That kind of diet is one that does not include simple carbohydrates like sugar, white bread and potatoes, the staples of the Western diet.
It does contain complex carbohydrates, including lots of fresh fruits and vegetables, which are slowly absorbed and do not cause spikes in insulin.
Insulin triggers the release of IGF-1, a biochemical that has direct effects on the sebaceous glands and has been shown to cause the production of abnormal keratin, a protein that composes the outermost layers of the skin.
IGF-1 has also been shown to cause inflammation in the gland, which leads to blockage of the pores, improper function of the gland and pimples.
Other studies concerning acne care and acne skin clear lesions have shown that patients with newly diagnosed cases have lower levels of the vitamins A and E circulating in their bloodstreams.
A diet rich in fruits and vegetables would correct that problem.
Put this to the test right away.
Obviously, the solution to the problem is not a single thing, but attempting to address the factors mentioned in this article can help.
Also, you should remember to use a plant-based moisturizer after cleaning.
Be sure that there are no petroleum-based products in the moisturizer.
A moisturizer is important for acne care and acne skin clear lesions reduction, because, without one, the skin's cells can become irritated and inflamed, blocking the pores, causing further breakouts.
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