How to Get the Perfect Body Shape
- 1
Eat plenty of fruits and vegetables to keep the weight off and remain healthy.grapes image by Andrey Kiselev from Fotolia.com
Monitor your calorie intake carefully. Find out how many calories you should be eating by comparing your weight and height. Eat only complex carbohydrates, vegetables, fruits, plenty of fiber and foods high in protein. Avoid alcohol, sugar, and fried foods. - 2
Several small, healthy meals a day are better than two or three large ones.tomatensalat image by Silvia Bogdanski from Fotolia.com
Eat several small meals a day instead of your usual two or three large meals. This will allow time for your body to process and digest the food before it turns into fat. - 3
Drink lots of water for a flatter stomach.Woman drinking water image by Lars Christensen from Fotolia.com
Drink at least one liter of ice water per day. The cold water will actually help you burn calories as it uses body energy to adjust to your body temperature. Drinking lots of water also helps you digest properly, flush fat and avoid bloating. - 4). Take a hot bath or shower every day. This will also help with bloating and will rid your body of excess fluids.
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Biking is a cardio exercise that can be done outdoors.exercising along the beach image by Joann Cooper from Fotolia.com
Take a brisk walk or jog for at least a half hour every day. Cardio exercise is important in slimming your body as it speeds up your heart rate and causes your body to burn calories. Other cardio activities you can do include interval training, jumping jacks, eliptical machines, biking, and Tae-bo. Cardio will also tone and strengthen your lower body. - 6
Push-ups will tone your upper body.push ups image by Steve Lovegrove from Fotolia.com
Do strengthening exercises such as push-ups, bicep and tricep curls with barbells, hammer curls and bench presses to strengthen and tone the arms and chest. Women should refrain from adding too much weight as they don't want to appear bulky on top. Instead, they should complete more reps with lighter weights. To build bigger, bulkier muscles, men should gradually increase weight in their exercises. Do three to six sets with eight to 10 reps of each exercise. - 7
Special machines will aid you with extra resistance in your ab exercises.Man exercising sit-ups image by Elzbieta Sekowska from Fotolia.com
Do abdominal exercises for a strong, flatter stomach. You can introduce weights to your ab exercises or try different positions with your sit-ups that will work different areas of your abdominals.There are some machines that will aid you in adding more resistance to your workouts. Complete three to six sets with eight to 10 reps of each exercise.
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