Quit Drinking Alcohol
How to stop Drinking in a Very short Time: 4 tips for alcoholics!
1: Feel your feelings. Cry when you need to. Laugh when you can. Eat when you are hungry. Sleep when you are tired. This is going to be really weird at first, but embrace it. You haven't felt your feelings for a long time. You will have a learning curve.
2: Don't put yourself with people or in situations where you're likely to drink. There's an old saying about "Playgrounds and Playmates" -- look at yours. You may need to leave some of your old drinking buddies and watering holes behind. That being said, it can be quite a revelation to find out that the friends you used to drink with were drinking with you only occasionally and were having two beers or two glasses of wine to your five.
âEUR• Don't do anything you don't feel ready to do. If going to the beach is a time when you drank a lot, don't go this year. If going to a certain friend's home for dinner is a time when you drank a lot, get a rain check this time. Protecting your sobriety is the most important thing you are doing right now. Take care of you! Don't worry about everyone else right now.
3: Have food before you drink. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten -- although very clever, that's what we call cheating!
4: Memorize inspirational thoughts. Memorize a prayer, poem or something (i.e. Hamlet's speech "To be, or not to be") to repeat to yourself when you are losing your mind; remembering and reciting it will keep your head together sometimes.
Here are just a few inspirational quotes that you might find help you calm your thoughts:
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha
"Believe you can and you're halfway there." - Theodore Roosevelt
"I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." - Audrey Hepburn
EXTRA tip: If you want more tips ar a COMPLETE guide on how to stop drinking alcohol, Click Here!
: [http://bit.ly/StopDrinkingAlcohol1]
1: Feel your feelings. Cry when you need to. Laugh when you can. Eat when you are hungry. Sleep when you are tired. This is going to be really weird at first, but embrace it. You haven't felt your feelings for a long time. You will have a learning curve.
2: Don't put yourself with people or in situations where you're likely to drink. There's an old saying about "Playgrounds and Playmates" -- look at yours. You may need to leave some of your old drinking buddies and watering holes behind. That being said, it can be quite a revelation to find out that the friends you used to drink with were drinking with you only occasionally and were having two beers or two glasses of wine to your five.
âEUR• Don't do anything you don't feel ready to do. If going to the beach is a time when you drank a lot, don't go this year. If going to a certain friend's home for dinner is a time when you drank a lot, get a rain check this time. Protecting your sobriety is the most important thing you are doing right now. Take care of you! Don't worry about everyone else right now.
3: Have food before you drink. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten -- although very clever, that's what we call cheating!
4: Memorize inspirational thoughts. Memorize a prayer, poem or something (i.e. Hamlet's speech "To be, or not to be") to repeat to yourself when you are losing your mind; remembering and reciting it will keep your head together sometimes.
Here are just a few inspirational quotes that you might find help you calm your thoughts:
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha
"Believe you can and you're halfway there." - Theodore Roosevelt
"I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." - Audrey Hepburn
EXTRA tip: If you want more tips ar a COMPLETE guide on how to stop drinking alcohol, Click Here!
: [http://bit.ly/StopDrinkingAlcohol1]
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