A lot of people are wondering whether taking a daily multivitamin is important.
For those of us who consume a healthy diet, filled with all of the proper nutrients, a daily multivitamin may sound like a waste of time.
However, are you really sure that your diet is abundant in all of the necessary vitamins and minerals? In this article I will provide a list of foods you should be eating in order to gain the most beneficial nutrients for the day.
For most healthy adults under the age of 50 it is possible to acquire all of the necessary vitamins and minerals through food.
Some of the foods you should be consuming include: at least 3 servings of whole grains, at least three servings of calcium rich foods, at least 2 ½ cups of vegetables, and at least 2 cups of fruit.
if you consume these servings each and every day you may be able to get away with not taking a multivitamin.
However, if you have a difficult time adding these foods into your daily diet, here are a couple tips to help you enrich your menu: eat a serving of fresh fruit with lunch and dinner, eat fruit as dessert, add vegetables to your lunch and dinner menu, use fruit and veggie sticks as snacks, consume more low fat yogurt, drink plenty of orange juice, choose whole grain bread when making sandwiches, have whole grain cereal for breakfast, and include more brown rice to your menu.
Following these few tips can also help you lose weight.
Healthy nutrition, physical activity, whey protein shakes and all natural diet pills are just some of the ways that we can attain weight loss.
So be smart and make healthy nutrition a part of your life.