Are you keeping your fear of driving a secret? You're not alone.
Many people who share your fear often keep it a secret, afraid of being ridiculed for something that isn't normally heard of.
Perhaps this is also the reason why no one from your friends and family know about it.
It must be difficult to be surrounded by people who talk about driving as a normal part of their lives when the mere thought of it makes you feel uneasy.
Then again, there's really nothing to be embarrassed about.
You can talk your way out when getting over the fear of driving.
Talk to your family Family members should be the first people you talk to when getting over the fear of driving.
Start by telling them how long you've had this fear.
If you haven't figured out what's keeping you from getting over the fear of driving, maybe they can help you find out what caused it in the first place.
There usually is a traumatic experience behind every fear and it's important you find out about it.
Were you involved in a car accident or did someone you love die because of it? Once your family finds out about what caused your fear, they can better help you deal with the past.
Talk to your friends The next people to tell about your anxiety and plans of getting over the fear of driving are friends.
They don't need to know the past behind your fear if sharing it makes you feel uncomfortable.
What you can tell them are the symptoms you're experiencing, what factors trigger your fear, and how difficult it is to deal with it.
Do you experience panic attacks when trying to drive? Do trucks trigger your fear? Do you feel anxious when friends talk about talk about driving? Tell your friends about them.
By sharing these details, they'll be more sensitive to your feelings and help you with getting over the fear of driving.
Talk to psychologist or join a therapy group Psychologists understand the human psyche more than anyone else.
If friends and family don't seem enough for getting over the fear of driving, you can seek help from a professional.
Just go through the process and see your psychologist regularly.
Listen intently to what he has to say and remain open to his suggestions.
Remember that the intervention of a psychologist can only be effective if you follow his advices.
If you don't find talking to a psychologist comfortable, you can look for a local therapy group in your community that specializes in getting over the fear of driving.
The therapists who handle these groups are professionals while the members are also afraid of driving.
Within the group, you are expected to share your struggles and you can expect the same from others.
Older members can motivate you with stories of getting over the fear of driving and therapists would offer advice like a psychologist would.
This community-driven environment is highly supportive and ideal for people who feel more comfortable with groups.