Several thousands of Americans and people in general, suffer from one form or another of panic attacks each day.
These generally involve a sudden change in the mental state that involves negative thoughts, shakiness, shortness of breath, palpitations or racing heart beat, tingling sensation in the arms and or legs which often gets confused with having a heart attack.
These attacks appear out of nowhere and can afflict teenagers as well as mature people.
There really is no distinction among gender or age group.
Those who have suffered at least one episode of this debilitating disorder are desperate to learn how to deal with anxiety attacks so that they never have to go through one ever again.
The best thing to do in order to deal with an attack, which coincidentally is the hardest, is be able to recognize those triggers in our environment or in our thought process that produce the attacks.
By learning how to recognize them, we can deal with them by avoiding changing our thoughts or actions.
One very good way to do this is by practicing different types of breathing techniques.
This will alleviate the shortness of breath, will help your muscles relax and while you do this, you must find a way to change your thought patterns to something other than the attack.
That is why those who seek how to deal with anxiety attacks have learned different meditation techniques and breathing exercises.
It is reported that yoga and tai chi are also great activities that help the body relax and burn off any excess stress.