If you want to really know how to quit cigarettes effectively, the first step in doing this is conditioning your mind.
The brain is very powerful and with a changed mind-setting, you will think that smoking cessation is not a mountain that is too tall to climb.
You will have a more positive attitude and this will help you through the withdrawal symptoms.
For many people, they have found alternatives for a cigarette.
One of the most popular products to use is the nicotine gum.
You can just chew the gum whenever you feel like grabbing a cigarette stick.
Your nicotine addiction will be lessened with these gums.
A good technique to try is to smoke just one cigarette each hour for the first week of your journey to smoking cessation.
On the second week, try to smoke one cigarette every two hours.
If you feel you are ready to lessen the amount of cigarettes that you are smoking on the third week, you can smoke one cigarette every 3 hours.
Just keep on trying to lessen the number of cigarettes you are smoking for the next weeks until you will eventually become a smoke free person.
Sometimes smokers can be impatient people.
We cannot wait to see results.
This is not actually your fault.
The nicotine in your body conditioned your brain to get immediate relief.
It is best for you to exercise more to replace the sense of well being given by the nicotine with the endorphins given by each exercise session.
Not only will you feel better, your perspiration will also remove the toxins that have been stored in your body because of your smoking habit.
You should be prepared emotionally and mentally for the withdrawal symptoms.
The most common withdrawal symptoms are the desire to eat more, feeling more anxious, depression, irritability, headaches, difficulty in breathing, dry throat, and difficulty in sleeping.
A good way to counteract all these withdrawal symptoms is to have meditation techniques such as good breathing exercises.
You can also enroll in yoga and pilates classes because these exercises will help you calm down.
Another great thing to do is to eat more feel good foods such as whole wheat foods, oats, more fruits and leafy greens.
You should avoid from drinking caffeinated drinks too because this will increase your anxiety.
Instead of drinking coffee or soda, grab a fresh fruit juice or milk.
It will not be easy because you had nicotine addiction for some time, but the withdrawal symptoms will only last for a few weeks.
Just be brave enough not to succumb to your desire to grab a cigarette stick.
Do this for a better health.