As we get older, it becomes more and more important to find ways to keep our minds sharp.
Much research has been done in recent years geared toward helping people learn how to keep their brain health and fitness as they age.
There's plenty of good advice available on the types of activities that you can perform to help keep your mind sharp.
Some of them include social interaction, playing games and managing stress.
These activities are designed, in part, to help you improve your memory.
However, what you may not know is that what you forget is often just as important as trying to remember.
You see, over the years, our minds get cluttered with a lot of useless information.
One of the critical factors in helping you keep your memory and improve your brain function is learning to weed out the "clutter", so that your brain is not overloaded.
In fact, many people think they suffer from memory loss, when, in fact, their problem is that they are simply remembering too much useless data.
So, how do we filter out the useless data so that our brains can focus on the important information we're receiving? Well, there are a few brain training tricks.
The first is to make a conscious decision about whether or not data we've received is important to remember.
For example, if you're in a social situation where you're meeting several new people, consider whether or not you'll be seeing these people again.
If not, there's no need to try and commit their names to memory.
Another great way to help declutter your mind is to use technology to remember things for you.
Store important phone numbers in your phone, and use computer programs that store passwords and login information so that you don't have to remember them.
Such technology doesn't make our brains lazy, but rather helps us weed out information we don't really need to remember.
Of course, learning what not to remember is not the only important aspect of keeping your brain sharp.
Games, puzzles and reading material are all great brain training ways to keep your brain active.
A proper diet, based on whole foods helps keep your mind and body healthier, and a positive attitude has been shown to keep our minds sharp as well.
We are learning that a sharp mind well into old age is possible, and that many aspects of keeping our minds sharp are under our control.
So, keep your brain free of useless clutter, keep your body healthy and exercise that mind every day to keep your mind healthy and fit at any age.