Get the latest news, exclusives, sport, celebrities, showbiz, politics, business and lifestyle from The VeryTime,Stay informed and read the latest news today from The VeryTime, the definitive source.

Curing Your Anxiety - Self-Help and Therapy

47
During the medieval ages, anxiety disorders were not understood.
People who suffered from anxiety were thought to be under evil spells or possessed by demons.
The treatment meted out to these people, therefore, also followed such diagnosis and were more often harmful to the patient's life instead of being helpful in alleviating the disorder.
Then, thanks to the scientific revolution that followed, people studied and gained knowledge about the functioning of the human mind, among various other things.
As compared to most other personality disorders, anxiety disorders are considered the simplest to treat.
According to experts, all other mental disorders have a foundation in anxiety.
There is no existing cure for anxiety - but anxiety attacks can be controlled.
Regular therapy sessions with psychiatrists help identify the root cause of the anxiety and address it.
Only when an anxiety attack spins out of control are prescription drugs like sedatives and antidepressants used.
Medicines are not used a long-time cures for anxiety but as short-term relief providers.
The cure for anxiety can begin and end in a patient's mind.
Anxiety attacks that interfere in daily activities all begin in the human mind.
If the patient has the strength and will power to control the level of his or her anxiety by using various techniques to calm himself or herself down, the patient can overcome his or her disorder.
All it takes is support and encouragement from one's friends and family.
Ultimately, the cure for a person's anxiety disorders lies in his or her own hands.
With proper guidance and support, patients can learn to control their anxiety and perhaps also cure themselves completely.
Source...
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time

Leave A Reply

Your email address will not be published.