The practice and concept of fasting is often misunderstood.
Many people believe fasting is like in the Biblical days where fasting took place for forty days and forty nights.
Although different types of fasting have been taking place for millions of years, it's a very natural thing for one to fast.
Intermittent fasting is becoming very popular and highly effective in weight loss programs.
What is Fasting? Fasting is not the same as starving yourself, although many believe they are the same.
People with weight problems often believe if they starve themselves and consume almost no calories, they'll suddenly start dropping the pounds.
What happens is they wind up becoming weak and susceptible to more illnesses.
Once they take the time to allow their bodies to heal, they feel better.
This is similar to the effect intermittent fasting has on the body.
Why is Intermittent Fasting Different? Weight loss takes place when you consume fewer calories than your body is burning.
This is one of the benefits of intermittent fasting.
Intermittent fasting is taking some time away from eating and can be one day per week or a couple days a week.
You really won't starve if you don't eat for one day.
What will happen is that your body will have a chance to "heal" and rid itself of the many harmful things it comes in contact with on a daily basis.
You've probably heard how people that are trying to quit smoking or drinking will drink lots of water because it will make them go to the bathroom more frequently.
Every time they go to the bathroom, they're ridding their body of the "toxins" that are going in it every time we eat, drink or breathe the air outside.
The same can be said for intermittent fasting.
By taking a day off from eating and drinking plenty of water, you're cleaning out your body and making it healthier.
There are many health benefits to intermittent fasting.
I know you're probably remembering your mother and grandmother telling you your body needs three good meals every day to keep you healthy.
If we were still eating the same kinds of food today as they ate so many years ago, their theory would still be true.
However, the foods we consume consist of many chemicals, preservative and artificial components that have contributed to weight problems and many other health issues.
Intermittent fasting gives your body the chance to rid itself of many of these things.
Fasting is not eating for a specific time such as one day per week.
It's not eliminating food from your diet indefinitely.
Research has shown that intermittent fasting can not only help you lose weight but will also make your body healthier.
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