Cooking With Blueberries - Enjoy The Health Benefits
One of the top fruits out there that can provide you with some great health benefits happens to be blueberries.
Studies show that blueberries are easily one of the top fruits when it comes to antioxidant content.
Antioxidants work to help neutralize the free radicals in the body, which are responsible for problems like aging and cancer.
Since they are so good for your health, cooking with blueberries is a great idea.
Here is a look at a few of the health benefits that can be enjoyed when you begin eating blueberries on a regular basis.
First, you will find that blueberries are great for fighting high cholesterol problems.
Blueberries are known to help reduce levels of high cholesterol, which can help you to avoid heart disease in the future.
The dark pigments in the skin have antioxidants that help to reduce cholesterol.
This means that eating them on a regular basis can provide you with a natural method of cholesterol reduction.
Studies done on blueberries have also shown that they can help to prevent strokes and Alzheimer's disease as well.
It is the natural phytochemicals that they contain that are thought to help prevent brain damage from strokes and damage that can lead to Alzheimer's disease as well.
Another study that was done at Rutgers University has shown that blueberries may be able to help you enjoy urinary tract health as well, helping you to avoid urinary tract infections.
The compound that they think helps is known as epicatechin.
It is known to help inhibit some types of bacteria that are known to adhere to your urinary tract walls, helping to avoid infections.
As you can see, blueberries can definitely provide you with a variety of different health benefits.
The great thing is that you can use them in so many different ways.
Enjoy putting them in fruit dishes, make your own jams, add them to salads, and find ways to cook with them.
They are even great as a snack on their own.
Blueberry Baked Brie Recipe Finding ways to add more blueberries to your diet is a great idea.
Here is a tasty recipe that makes use of blueberries.
Use this recipe for an appetizer next time you have a party or enjoy making it for your family to enjoy.
What You'll Need
Set to the side.
On a baking sheet, arrange the phyllo sheets.
In the center, place the Brie wheel.
Spoon the blueberry mixture on top of the Brie wheel.
Take the edges of the first phyllo sheet and fold it over to top the wheel of cheese.
Spray with cooking spray, lightly.
Do the same thing with the rest of the phyllo sheets.
Bake for 25 minutes at 375 or until the top is browned.
Serve warm.
Studies show that blueberries are easily one of the top fruits when it comes to antioxidant content.
Antioxidants work to help neutralize the free radicals in the body, which are responsible for problems like aging and cancer.
Since they are so good for your health, cooking with blueberries is a great idea.
Here is a look at a few of the health benefits that can be enjoyed when you begin eating blueberries on a regular basis.
First, you will find that blueberries are great for fighting high cholesterol problems.
Blueberries are known to help reduce levels of high cholesterol, which can help you to avoid heart disease in the future.
The dark pigments in the skin have antioxidants that help to reduce cholesterol.
This means that eating them on a regular basis can provide you with a natural method of cholesterol reduction.
Studies done on blueberries have also shown that they can help to prevent strokes and Alzheimer's disease as well.
It is the natural phytochemicals that they contain that are thought to help prevent brain damage from strokes and damage that can lead to Alzheimer's disease as well.
Another study that was done at Rutgers University has shown that blueberries may be able to help you enjoy urinary tract health as well, helping you to avoid urinary tract infections.
The compound that they think helps is known as epicatechin.
It is known to help inhibit some types of bacteria that are known to adhere to your urinary tract walls, helping to avoid infections.
As you can see, blueberries can definitely provide you with a variety of different health benefits.
The great thing is that you can use them in so many different ways.
Enjoy putting them in fruit dishes, make your own jams, add them to salads, and find ways to cook with them.
They are even great as a snack on their own.
Blueberry Baked Brie Recipe Finding ways to add more blueberries to your diet is a great idea.
Here is a tasty recipe that makes use of blueberries.
Use this recipe for an appetizer next time you have a party or enjoy making it for your family to enjoy.
What You'll Need
- 10 sheets of phyllo dough
- 8 ounce wheel of Brie
- ½ teaspoon of cinnamon
- 1 tablespoon of fresh lemon juice
- 2 tablespoons of sugar
- 2/3 cup of blueberries, fresh
- Cooking oil spray
Set to the side.
On a baking sheet, arrange the phyllo sheets.
In the center, place the Brie wheel.
Spoon the blueberry mixture on top of the Brie wheel.
Take the edges of the first phyllo sheet and fold it over to top the wheel of cheese.
Spray with cooking spray, lightly.
Do the same thing with the rest of the phyllo sheets.
Bake for 25 minutes at 375 or until the top is browned.
Serve warm.
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