Ever felt like no position is comfortable enough for you? Then relax, there is a remedy for you! Mid back pains have been ignored for long, yet they are very significant in terms of determining how fit you are.
They are caused by poor posture, menstrual pains, poor diet, injury to facet joints and heavy manual work.
Infection or compressing of nerve root causes intense pain.
Twisting movements also cause pain when there is a dislocation.
Thorough understanding of spine structure will enable us to take care of our spine.
The mid spine runs from the lower neck to the lower back.
It consists of two medium size vertebrae, two opposing ribs, muscle attachments and ligaments.
This makes it rigid.
Repetitive strain to the spine may cause wear and tear to vertebrae, for example golfers commonly experience this condition.
Treatment of mid back pain is a process.
First, identify the patient's background in order to comprehend the cause of the pain.
This guides the doctor in the course of treatment to reduce pain.
He then advises the patient on the steps to take to maintain a healthy back.
He can also recommend manual or mechanical massage or muscle stretching exercises.
Other options are diathermy, interferential therapy and use of hot and cold water for relaxation of muscles.
Sometimes the treatment of mid back pain may take time.
This calls for the patient to be enduring and positive minded.
He should take the medication as prescribed and complete the dosage.
He should follow the right exercise schedule and eat a balanced diet.
This will ensure the problem does not recur.