Understanding the impact of what you eat is very important.
What goes in your body is your responsibility.
Learning how to eat is more important than what you eat.
Having a junk day can make a big difference in your life.
Many people have adapted to having this one day and made it a new way of life.
Yes, you can learn to lose weight by having a junk day! Here are some of the reasons why:

• Comparing what you eat now to what you should be eating will confuse your body.
  Your digestive system will use food the way it should and you will fell the difference.
  
• Eating junk is good for your attitude.
  
• Eating foods that tastes great, with all that sugar, fat, salt and other great things.
  
• Junk is part of who we are and gives us time out to enjoy life.
  
• Yes, food is habit forming and is often a relief for a days hard work.
  

I could continue with all the advantages of eating the wrong foods but I would not have enough room on this page.
Seriously, yes I am serious, who am I to make you believe that you can completely eliminate junk food from your diet for the rest of your life.
I will never attempt to do that.

1. Feeling good about having the right to eat junk for me saved my sanity
2. Having a special day gave me purpose to study and learn more about good nutrition.
   
3. Having a day off from having to worry about what I eat gave my body a reason to stay healthy.
   

Best of all, having a junk day made me learn about "my" body.
Try it, at least one day a week, eat whatever you want and enjoy it.
Doing this helped me understand and gave me a new purpose to want to stay alive.
Food for thought.