What Is a Liver Cleanse?

• Liver detoxification (also known as a liver flush) is the process of removing accumulated toxins from the liver by drinking organic juices and lots of water, and consuming oils in combination with herbal supplements and enzymes. The flush lasts at least two days but may last longer depending on the flush you choose. Liver detoxification can be successfully done from home with commercially purchased kits, or by following liver flush programs found in books or recommended by alternative medicine practitioners.
  
  

Benefits

• Liver flushing is said to remove unwanted fat, toxins, parasites and gallstones from the liver, which is speculated to be beneficial in treatments of disease and hormonal imbalance conditions. Proponents of liver cleansing claim to experience feelings of "lightness," improved mental clarity and focus and increased energy. The liver plays an important part in metabolizing food energy into cellular energy, making it a major fat-burning organ, so a liver detox may aid in weight loss.
  
  

Side Effects

• Side effects of a liver cleanse include headaches, nausea, diarrhea and fatigue. Fasting during a liver cleanse may further induce headaches and fatigue. The side effects are temporary and treatable with rest, fluids and healthful diet.
  
  

Warnings

• Speak to your doctor to determine whether you are healthy enough to undergo liver detoxification. Liver cleansing is not a substitute for medical treatment for any medical condition, and using it as a substitute for proper medical care can result in serious health consequences. There is no reliable evidence that liver cleansing actually removes toxins from the body. Long-term fasting can be addictive and may result in anemia, low blood sugar and eating disorders.
  
  

Other Options

• In place of a liver cleanse, the body and liver will both work optimally when on a diet based on fruit, vegetables, whole grains, lean protein and unsaturated fats. Eat more of those foods and less refined, processed foods. Participate regularly in exercise and reduce stress in your life. These techniques lessen the body's toxic load and afford good health without the need for cleansing.