Who doesn't want to have a flat stomach? And in order to get in good shape and lose belly fat, people are ready to do different things and follow different rules, almost blindly. However, the problem is that majority of people aren't well informed about getting flat stomach. That's why FitIndya has come forward to make people aware about the dos and don'ts for a toned belly. Here, we have discussed some misconceptions or fitness rules that one must avoid while targeting to get a flat tummy.

More and more crunches

All the while, if you have been thinking that doing extra crunches can give you tight abs, then dear friends, it is the time to know the truth. Actually, ab muscles stay hidden under your stomach's fat and in order to tone it down, you need to burn that unwanted fat. So doing crunches won't help you get flat stomach.
Instead of doing more and more crunches, focus on burning fat from belly.

Stay hungry

So do you stay hungry to burn stomach fat fast? Once again, you are going absolutely wrong. Not eating anything is ineffective and can prove to be quite dangerous for your overall health. According to FitIndya's experts, this short cut to burn belly fat doesn't give good results. You must actually understand the fact that human body is very complex. And remaining empty stomach or dieting for longer hours can disrupt the metabolism of your body and delay the process of toning your stomach.
Take wholesome meals on regular intervals. Eating in moderation may lead to weight loss, but staying hungry for days may ruin your overall health.

Weight loss pills and supplements

Nowadays there are different types of diet pills and weight loss supplements available in the market, claiming to burn all the extra fat from your belly. But do you know there is actually no magic weight loss pill that can offer you sure short results.
Don't spend money on diet pills. Instead burn belly fat with intense workout.

Avoid carbs

In order to lose weight from belly, majority of people start by excluding carbs from their diet. But what if FitIndya tells you that you can consume carbs and still have a flat stomach.
Eating oatmeal, brown rice and whole grins can assist you to achieve desired results on your tummy.

Processed diet products

If you are in a misconception that eating packaged weight loss products can help you trim down your stomach, you should cautiously check the ingredients these products have.
Avoid packaged food and only consume nutritious diet.

So if you have been following any of the above-mentioned rules, FitIndya suggests you to quit them.