Best Time to Eat Fruit If You Are a Diabetic
When you are a diabetic you must avert all the fruits that have high sugar content as you have to keep in mind your blood glucose levels.
Fruits that have carbohydrates need to be taken into moderation and when you are a diabetic you should go in for two to four servings of fruit daily.
Fruits have fiber and that benefits a diabetic immensely.
There is a crucial question that most diabetics ask themselves and that is- When is the best time to eat fruit if you are a diabetic? As mentioned above a diabetic needs at least two to four servings of fruit everyday.
You should eat fruit at an interval of two to three hours along with your meals.
Never take fruit on an empty stomach.
Fruits for diabetics cover oranges, kiwis, cherries, prunes, strawberries, peaches, apples, pears, dried apricots, plums, grapefruit, grapes and coconuts.
You have the option of eating them singly or combining them to make a healthy fruit salad for yourself.
When you are eating your fruit you should always keep in mind that each serving of fruit that you eat should only contain 15 grams of carbohydrates.
The portion size is very important and you should ensure that you do not exceed the portion size when you are having one serving of fruit.
In order to ascertain the right amount of carbohydrates permissible in a single serving you should consult your doctor to find out.
The doctor will be able to advise you on the fruits that you should eat in order to control you diabetic levels.
You should ensure that you intake the right quantity at the right time.
There are many fruit recipes that you can also try out when you are a diabetic as this would lead variety to your taste buds and will not make you bored with your daily fruit intake.
Fruits that have carbohydrates need to be taken into moderation and when you are a diabetic you should go in for two to four servings of fruit daily.
Fruits have fiber and that benefits a diabetic immensely.
There is a crucial question that most diabetics ask themselves and that is- When is the best time to eat fruit if you are a diabetic? As mentioned above a diabetic needs at least two to four servings of fruit everyday.
You should eat fruit at an interval of two to three hours along with your meals.
Never take fruit on an empty stomach.
Fruits for diabetics cover oranges, kiwis, cherries, prunes, strawberries, peaches, apples, pears, dried apricots, plums, grapefruit, grapes and coconuts.
You have the option of eating them singly or combining them to make a healthy fruit salad for yourself.
When you are eating your fruit you should always keep in mind that each serving of fruit that you eat should only contain 15 grams of carbohydrates.
The portion size is very important and you should ensure that you do not exceed the portion size when you are having one serving of fruit.
In order to ascertain the right amount of carbohydrates permissible in a single serving you should consult your doctor to find out.
The doctor will be able to advise you on the fruits that you should eat in order to control you diabetic levels.
You should ensure that you intake the right quantity at the right time.
There are many fruit recipes that you can also try out when you are a diabetic as this would lead variety to your taste buds and will not make you bored with your daily fruit intake.
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