It isn't surprising that a lot of us crave salty foods when the majority of products you find in the store have salt in (even chocolate!).
The best way to overcome craving salty foods is to make a conscious decision to eliminate salt completely form the diet.
You can get the salt you need and your body needs by eating celery, cantaloupe melon and many other fresh fruits and vegetables.
Your body only needs a little and this is the best way to get it - through fresh whole ripe foods, and not junk foods.
Once you have made a conscious decision to eliminate salt, you then need to make a plan and also start making your own meals.
Seeing as practically everything has salt in, the only way you can avoid it completely is to cook fresh so you know exactly what is going into your meals.
When cutting out salt, you may find that food is bland.
This is because salt kills your taste buds.
Salt overpowers your taste buds and so the ability to taste other foods to their fullest is lost.
If you want to start enjoying foods again especially fresh fruits and vegetables, then cutting out salt is the best thing that you can do.
So make a decision to eliminate it and plan simple meals you can prepare yourself so you know what is in it and so you can avoid salt completely.
This is the best decision that you can make for your body and your health (salt has been linked to asthma, strokes and other diseases).
Eliminating salt will stop cravings for good and will leave you feeling overall better within yourself.