Everyone, at some point their life, will experience the severe pain of a headache.
It is inevitable.
Some may not be aware of all the different types of headaches, but what we do know is that headaches are not very pleasant.
Pain is pain, no matter which way you look at it.
That is why when we get headaches, we do not concern ourselves too much with which type of headache we have.
Almost immediately, we seek treatment.
By knowing which type of headache you have, it will help you decide on the best type of treatment for it.
Migraine Headaches are observed to be triggered by a lot of different factors from stress to a diet dominated by processed foods.
You may not know it but you may be eating a lot of foods that can trigger the onset of migraine headaches.
Among the most common culprits are dairy products such as buttermilk, chocolate milk, ripened cheeses, sour cream and yogurt.
Processed meat and fish such as bacon , bologna, corned beef, hotdogs, pickled herring ,salami, sausages and smoked fish can also triggerheadache pain.
Among other triggers are yeast breads and cakes, beverages that contain alcohol and caffeine, condiments such as MSG, soy sauce, vinegar and pickled foods.
If you are prone to migraine headaches, you may also want to avoid certain fruits and vegetables such as avocado, banana, beans, citrus fruits and juices, nuts, onions, papaya, raisins and certain seeds such as pumpkin, sesame and sunflower.
They may just worsen the frequency and intensity of your migraine pains! Knowing what triggers to look for will help you tremendously in your search for relief from the pain of severe headaches.
No one remedy is right for everyone.
We know there's a lot of information out there claiming to promise relief but the truth is you must find what works for you.
Relief remedies, whether natural or prescription based, work differently for each person.
You want to find what works for you.
Preferably a natural remedy which you can continue to use again and again with NO side effects.
It is a wise choice to research your options and go with a remedy that feels right to you.
Be cautious when trying prescription medications.
Most of them will give you temporary relief, only to allow the headache to come back even stronger when the medication wears off.
A natural remedy will work much better with your body's own natural rhythms and chemistry, eliminating the headache pain without the harshness of prescription medications.
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You owe it to yourself to check it out.
The resources you will find in this publication will give you valuable information to help you eliminate headache pain for good.