Anxiety disorders are one of the fastest growing diagnosed disorders.
People do not take these attacks in to account, they consider these attacks with the feeling "It's not a big deal I just need to relax".
But the fact is, if medications are not taken in time, these attacks can prove to be very dangerous.
Faster rate of heart beating, shaking and trembling are some symptoms of panic attacks.
You feel devastated and suffer from suicidal thoughts.
You feel grim and desperate.
Do not worry, these attacks are curable easily.
Anxiety attacks and panic disorders are curable easily if you start treatment at early stage.
It is a must that you should treat your panic attacks.
To tackle your panic attacks; you should have a bit of knowledge about your condition.
Following are five top tips that can prove really helpful in battling with your anxiety disorders

• First way to handle panic attacks is to be cautious about your diet.
  Diet care is necessary because some foods are stimulants while others cause crashes in the blood sugar level.
  Cut down consumption of coffee and alcohol.
  Grains and fresh vegetables, fruits should be taken in excessive amount.
  
• The second way is to take control of yourself when you are under the attack of anxiety or when something is really disturbing, and a pressure on you.
  You can do this easily.
  All you have to do is to concentrate on your breathing constantly.
  Breath patterns should be like inhaling from nose and exhaling from your mouth.
  As you do that, you focus on the actual method of breathing and can be very aware of this.
  All you have to do is to repeat the exercise and in the end you will feel calmed and relaxed.
  
• The third tip to tackle anxiety is not to depend too much on drugs prescribed for anxiety, and they do not cure anxiety.
  Certainly they can assist, but the side effects can be upsetting and can become basis for all sorts of troubles ranging from additional gloominess, desperate thoughts, failure of libido and weight dilemma.
  
• The fourth way to fight off anxiety is that when you are weighed down by nervous thoughts then you should try to show a picture in your intellect that actually going to ponder.
  The utmost one you can use is the picture for 'Stop'.
  You can concentrate on every curve and color of the picture.
  Doing this even for twenty minutes can show sound results.
  
• The fifth way to reduce the effects of panic attacks can be that you spend an hour or two to let go of all your feelings and sentiments to control your fret and nervousness.
  You should try not to allow negative thoughts rule the rest of the day.
  Usually, people who practice this get bored after several minutes and never complete time!

If you follow the above mentioned tips, it can help you a lot in reducing your panic attacks.