Type 2 diabetes is the epidemic that grows with ignorance.
A disease that can be completely avoided with a minimal of diet and nutrition education.
Most people hardly have the attention or interest to finish their daily news paper, so trawling through countless chapters on vitamins, food groups, bio chemistry etc etc will hardly help and for good reason.
The simplest theories work the best.
So, Down to basics.
Type 2 diabetes symptoms and complications.
You have more than likely read these a thousand times but lets refresh.
Frequent need for urination Continual thirst, day and night Blurred vision Poor healing Tiredness Absolutely no energy Sticky teeth sensation There are many more but these are pretty much the main type 2 diabetes symptoms and complications.
Now the real nuts and bolts of this article, how to manage and prevent type 2 diabetes.
The content relating to the above statement is the same for both management and prevention.
Obviously, putting this knowledge into action before any signs of type 2 diabetes shows up, will go a long way to ever having to worry about developing the disease.
As always, prevention is far better than cue.
Keep carbohydrate intake low, and only eat from the low glycemic index range.
Eat no refined carbohydrates or sugars what so ever.
No altered fats, (hydrogenated or partially hydrogenated oil, no trans fats, no cheap vegetable oil or margarine).
Use healthy un spoiled plant and nut based fats and oils.
Include omega 3 in your diet No deep fried foods.
No eating past 5-6 pm.
Eat plenty of different coloured fresh veg.
Eat only good quality