How Many Calories in Cantaloupe?
Cantaloupe is in the melon family.
The outside of the cantaloupe has a rough texture, with a light brown exterior.
The inside of the cantaloupe is yellow or bright orange.
The cantaloupe is related to the honey dew melon as well as the watermelon.
A ripe cantaloupe will have a sweet taste and a light texture.
When seeking information on how many calories are in cantaloupe, you will need the size of a serving as well.
Cantaloupe contains 28mg of sodium, with total carbohydrates at 14.
4g.
Vitamin A at 120% and Vitamin C at 108%, Iron at 2%, and 1.
5 grams of protein.
Cantaloupe is high in fiber as well.
When seeking information on how many calories are in cantaloupe you should read the nutritional facts as well.
Health Benefits Vitamin C found in cantaloupes offer health benefits that include antioxidants known to reduce the risk of some forms of cancer.
Vitamin C is also used to build a healthy immune system in order to ward off illness and disease.
Vitamin C is known for assisting with the formation of collagen, the substance in the body that aids in healthy skin, ligaments and muscles.
Folate found in cantaloupes is necessary for growth and development, and is necessary for those who are pregnant.
Folate is believed to lower the risk of certain types of cancer.
Folate is often used to treat anemia.
Potassium found in cantaloupe offers health benefits such as.
Lowering blood pressure, and kidney stone prevention, as well as healthy brain function.
The heart is also dependent on potassium in order to function normally.
Potassium is believed to be a treatment option for those who suffer from mental illness such as anxiety and depression.
The best form of potassium is found in protein rich foods, such as cantaloupe offering pure potassium in its best form.
When seeking information on calories in cantaloupe you should read the health benefits as well.
How to Store Cantaloupe will store well on a kitchen table or counter at room temperature, but will last up to three weeks longer if stored in the refrigerator.
Always wrap cantaloupe tightly before placing them in the refrigerator in order to prevent aromas from being absorbed into other foods.
After cutting cantaloupe keep cut surfaces covered tightly, and use cut cantaloupes within three days.
The outside of the cantaloupe has a rough texture, with a light brown exterior.
The inside of the cantaloupe is yellow or bright orange.
The cantaloupe is related to the honey dew melon as well as the watermelon.
A ripe cantaloupe will have a sweet taste and a light texture.
When seeking information on how many calories are in cantaloupe, you will need the size of a serving as well.
- Fresh Cantaloupe - 50 calories or (134.
0g.
) caloric content is based on ¼ of a medium cantaloupe.
It offers a feeling of fullness for those people who are wishing to lose weight. - Fresh Cantaloupe - 60 calories or (177.
0g.
) per 1 cup serving of cantaloupe balls.
This sweet fruit contains only 1% fat.
Cantaloupe contains 28mg of sodium, with total carbohydrates at 14.
4g.
Vitamin A at 120% and Vitamin C at 108%, Iron at 2%, and 1.
5 grams of protein.
Cantaloupe is high in fiber as well.
When seeking information on how many calories are in cantaloupe you should read the nutritional facts as well.
Health Benefits Vitamin C found in cantaloupes offer health benefits that include antioxidants known to reduce the risk of some forms of cancer.
Vitamin C is also used to build a healthy immune system in order to ward off illness and disease.
Vitamin C is known for assisting with the formation of collagen, the substance in the body that aids in healthy skin, ligaments and muscles.
Folate found in cantaloupes is necessary for growth and development, and is necessary for those who are pregnant.
Folate is believed to lower the risk of certain types of cancer.
Folate is often used to treat anemia.
Potassium found in cantaloupe offers health benefits such as.
Lowering blood pressure, and kidney stone prevention, as well as healthy brain function.
The heart is also dependent on potassium in order to function normally.
Potassium is believed to be a treatment option for those who suffer from mental illness such as anxiety and depression.
The best form of potassium is found in protein rich foods, such as cantaloupe offering pure potassium in its best form.
When seeking information on calories in cantaloupe you should read the health benefits as well.
How to Store Cantaloupe will store well on a kitchen table or counter at room temperature, but will last up to three weeks longer if stored in the refrigerator.
Always wrap cantaloupe tightly before placing them in the refrigerator in order to prevent aromas from being absorbed into other foods.
After cutting cantaloupe keep cut surfaces covered tightly, and use cut cantaloupes within three days.
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