How to Unpinch a Sciatic Nerve
- 1). See a physical therapist to have him develop an exercise routine that will stretch the muscles in your back and legs. Stretching exercises provide better range of motion and flexibility, alleviating pressure on the sciatic nerve.
- 2). Consult with a doctor to see if you should take anti-inflammatory medications to reduce inflammation and muscle relaxants to relax tight muscles. Inflammation and stiff muscles can contribute to a pinched sciatic nerve.
- 3). Talk to your doctor about corticosteroid injections, given into the location of the pinched nerve. Injections immediately reduce inflammation allowing for decompression of the nerve and improved symptoms.
- 4). Ask your doctor if surgery is recommended, if conservative treatments fail to relieve compression of the sciatic nerve. Your surgeon will perform a microdiskectomy in which pieces of herniated disk pinching the sciatic nerve are removed.
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