Identification

• A balanced diet consists of a wide variety of foods eaten in moderation. It is plenty of fruits, vegetables, whole grains, legumes and seafood, the requisite amount of dairy products, and a minimal amount of meat, processed foods, fats and sweets.
  
  

Necessary Fiber

• When you aim for approximately two to three cups of vegetables and three ounce equivalents of whole grains, you can easily meet your 25 to 35 recommended grams of fiber. A diet high in fiber decreases constipation and your risk of certain colon cancers.
  
  

Healthy Fats

• When you replace numerous meat-centric meals with fish, you provide your body with omega-3s, healthy fats and protein without the higher levels of overall fat and saturated fat. By minimizing unhealthy fats, you lessen your chance of coronary heart disease.
  
  

Weight Control

• A balanced diet means you eat meats, processed goods, fats and sweets sparingly and you'd replace them with fruits and beans and vegetables. Eating more nutritionally dense foods helps you to maintain a healthy weight.
  
  

Effects

• Eating a diverse array of foods is essential for your body to get all the required nutrients. You need vitamin A and vitamin C in fruits, B vitamins in leafy greens and meat, calcium and vitamin D from fortified cereals and milk, vitamin E from oils, and folic acid from beans.