Does Exercise Help Relieve Irritable Bowel Syndrome?
Next to diet, stress is the leading cause of IBS flair ups.
In order to side step the effects of stress in their lives many patients are turning to alternative means other than medication to get back into the proper frame of mind as well as health.
While IBS which stands for Irritable Bowel Syndrome is not life threatening, nor does it cause other diseases such as cancer, it is very distressing and the embarrassment and pain is often debilitating.
After suggesting a better diet and study to learn which foods trigger attacks of IBS physicians often recommend exercise as a means of controlling this disease.
Regular daily exercise is a terrific way to relieve stress and there are many types that are best suited for the job.
Yoga is a popular stress reducing exercise and surprisingly good for promoting good muscle tone as well.
The movements range from mild to very difficult and there are many stages of study to move through.
Relaxing the mind as well as the body while receiving a complete workout is tempting for any reasons, but as a method of prevention of IBS it is especially excellent.
Aerobic classes that include stretching, and/or pilates can be very invigorating as well as relaxing and helpful to patients suffering from IBS.
These types of exercises also help to increase blood flow which aides in healing affected areas.
Most important of all, pick an activity that you enjoy doing.
You will get the most out of any exercise regimen if you like doing it and will do it more often.
Taking a nice relaxing walk 3 or 4 times a week is an excellent stress reliever that will do wonders for your physical body as well.
Even under normal circumstances exercise helps to calm down the bowel.
It is a natural response to keep food from being unsettled during movement and since one of the most important ways to treat IBS is to keep food from going through the system to rapidly it is easy to see why just about any form of exercise can be great for those who suffer from IBS.
Exercise also helps to provide a boost to the immune system which is very important as a weak immune system has been shown to trigger IBS attacks.
Exercise releases endorphins which are the bodies natural pain killers so the side effects of IBS can be greatly helped by their release.
Exercise also helps to promote regularity which is something all IBS sufferers desire whether they have constipation issues or diarrhea issues.
If exercise and diet are not enough a doctor may prescribe hypnosis, and/or meditation to help relieve the stress and anxiety that can aggravate IBS.
No matter what, it is for sure that exercise on a regular basis can improve all areas of a patient's life not the least of which is IBS.
Regular exercise will help to keep both your mind and your body fit.
It will help to get rid of stress, and stress hormones that infiltrate your body and cause illness, and will offer you a better quality of life.
In order to side step the effects of stress in their lives many patients are turning to alternative means other than medication to get back into the proper frame of mind as well as health.
While IBS which stands for Irritable Bowel Syndrome is not life threatening, nor does it cause other diseases such as cancer, it is very distressing and the embarrassment and pain is often debilitating.
After suggesting a better diet and study to learn which foods trigger attacks of IBS physicians often recommend exercise as a means of controlling this disease.
Regular daily exercise is a terrific way to relieve stress and there are many types that are best suited for the job.
Yoga is a popular stress reducing exercise and surprisingly good for promoting good muscle tone as well.
The movements range from mild to very difficult and there are many stages of study to move through.
Relaxing the mind as well as the body while receiving a complete workout is tempting for any reasons, but as a method of prevention of IBS it is especially excellent.
Aerobic classes that include stretching, and/or pilates can be very invigorating as well as relaxing and helpful to patients suffering from IBS.
These types of exercises also help to increase blood flow which aides in healing affected areas.
Most important of all, pick an activity that you enjoy doing.
You will get the most out of any exercise regimen if you like doing it and will do it more often.
Taking a nice relaxing walk 3 or 4 times a week is an excellent stress reliever that will do wonders for your physical body as well.
Even under normal circumstances exercise helps to calm down the bowel.
It is a natural response to keep food from being unsettled during movement and since one of the most important ways to treat IBS is to keep food from going through the system to rapidly it is easy to see why just about any form of exercise can be great for those who suffer from IBS.
Exercise also helps to provide a boost to the immune system which is very important as a weak immune system has been shown to trigger IBS attacks.
Exercise releases endorphins which are the bodies natural pain killers so the side effects of IBS can be greatly helped by their release.
Exercise also helps to promote regularity which is something all IBS sufferers desire whether they have constipation issues or diarrhea issues.
If exercise and diet are not enough a doctor may prescribe hypnosis, and/or meditation to help relieve the stress and anxiety that can aggravate IBS.
No matter what, it is for sure that exercise on a regular basis can improve all areas of a patient's life not the least of which is IBS.
Regular exercise will help to keep both your mind and your body fit.
It will help to get rid of stress, and stress hormones that infiltrate your body and cause illness, and will offer you a better quality of life.
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