One of the biggest emotions in divorce is fear of the unknown.
There is the not knowing what is going to happen with your life.
This applies to children and adults alike.
The fear of what is going on during and what will happen after the divorce is the most difficult part however with the right support and resources anyone can make it through a divorce.
One of the things that you have to learn to do during a divorce is to confront your fears, this is sometimes easier said then done.
One of the biggest things you can do to help with this fear is to arm yourself with the information of what is going to happen and during what approximate time line.
Finding out as much information as you can will help you to be in as much control as possible.
It is very important to confront and conquer your fears during this time so that you do not risk your mental and physical health.
There is the fear of spending the rest of your life alone.
There is the fear of losing your family and friends during and after the divorce.
Here is a little secret for you your true friends that were your friends before the divorce should still be your friends afterwards.
After all true friends stand beside you no matter what even if they do not agree with you when the dust settles the ones that are still there are true friends indeed.
There is the fear of a loss of security in many ways it could be one spouse did not work outside the home and this is a scary thing indeed.
The time is now to take stock of what you can bring to the market place employment wise if this applies to you.
Even if you have been in the market place there is the fear of not having the support of your spouse as after the divorce you may remain friends or you may not.
Even though yes this fear is more prevalent in women in our society this also does apply to men as well.
At the beginning of the divorce these fears are very strong however as things progress these fears start to ease as you become accustomed to doing more and more on your own.
It will come at a bit of a price however each person must put some effort into the rebuilding process.
One very important thing to guard against is feeling insecure or unsure of yourself you are no less of a person than you were before the divorce began.
It is so easy to start feeling poorly towards yourself during a divorce and feeling that you are not attractive or not worth some ones time.
Do not let these types of thought processes take root in your mind.
This is when you need to undertake new challenges to build up your self esteem yes you may feel like you are only half here, however you will be very surprised at what you can do if you just set your mind to it.
One thing that you have to understand is that you are a good and worthy person and yes you can go out there and meet someone else who will make you happy, yes there is life after divorce.
It is very common to have doubts about yourself when going through a divorce, however one thing that you have to realize is that all things heal with time.
Yes you can move forward after a divorce and yes you can find happiness, the biggest obstacle is to find happiness with your self.