3 Easy-To-Do Exercises to Lose Weight Quickly You Can"t Afford to Miss
We're all too familiar with how important it is to exercise and keep an active lifestyle to lose those flabs and pounds.
No exercise means no weight loss...
that's a fact.
You can go for low-calorie diets and lower down your food intake to make sure that your weight doesn't increase.
BUT if you want to get rid of that fat round the hips and thighs or that beer belly that has been haunting you for years now, nothing beats good old exercise.
And that's EXACTLY where the problem is -- with a very hectic lifestyle, you could hardly find the time to give that gym or fitness center the much needed visit.
Does it mean you can kiss your weight loss dreams goodbye? A big NO! You don't have to leave your home to do exercise to lose weight quickly and slim down! Unbelievable? I don't think so! Matter of fact, I'll spill out 3 of my favorite easy-to-do exercises to lose weight quickly that you can do within the comfort of your own home right after reading this article.
Check it out! My Favorite Exercises To Lose Weight Quickly 1 Get your strength levels to an all time high with push ups! This exercise is for strength training that puts 70% of your body weight on your arms.
Doing 2-3 sets of this (with 20 or so repetitions) is not just good for burning fats and carbs BUT it also boosts your strength levels in general.
My Favorite Exercises To Lose Weight Quickly 2 Squats -- this is another strength training exercise that's preferably done in front of the mirror.
You can try increasing the intensity of this exercise overtime.
For example, you can go for 2-3 sets of 15 repetitions on the first week, and step that up to 4-5 sets PLUS dumbbells to get more out of this sweat-inducing exercise.
My Favorite Exercises To Lose Weight Quickly 3 Rope skipping isn't just fun to do.
It gives your body the needed exercise while watching TV, talking on your mobile phone, or singing along with your favorite music.
Do this consistently for 10-20 minutes everyday and you're sure to see weight loss results with much less stress and hassle than some other more sophisticated exercise methods.
Always keep at the forefront of your mind, that losing about two pounds of fat per week should be your be your target.
Any more than that and you may start to create health hazards for yourself.
So combine your exercises with a healthy weight loss diet plan.
No exercise means no weight loss...
that's a fact.
You can go for low-calorie diets and lower down your food intake to make sure that your weight doesn't increase.
BUT if you want to get rid of that fat round the hips and thighs or that beer belly that has been haunting you for years now, nothing beats good old exercise.
And that's EXACTLY where the problem is -- with a very hectic lifestyle, you could hardly find the time to give that gym or fitness center the much needed visit.
Does it mean you can kiss your weight loss dreams goodbye? A big NO! You don't have to leave your home to do exercise to lose weight quickly and slim down! Unbelievable? I don't think so! Matter of fact, I'll spill out 3 of my favorite easy-to-do exercises to lose weight quickly that you can do within the comfort of your own home right after reading this article.
Check it out! My Favorite Exercises To Lose Weight Quickly 1 Get your strength levels to an all time high with push ups! This exercise is for strength training that puts 70% of your body weight on your arms.
Doing 2-3 sets of this (with 20 or so repetitions) is not just good for burning fats and carbs BUT it also boosts your strength levels in general.
My Favorite Exercises To Lose Weight Quickly 2 Squats -- this is another strength training exercise that's preferably done in front of the mirror.
You can try increasing the intensity of this exercise overtime.
For example, you can go for 2-3 sets of 15 repetitions on the first week, and step that up to 4-5 sets PLUS dumbbells to get more out of this sweat-inducing exercise.
My Favorite Exercises To Lose Weight Quickly 3 Rope skipping isn't just fun to do.
It gives your body the needed exercise while watching TV, talking on your mobile phone, or singing along with your favorite music.
Do this consistently for 10-20 minutes everyday and you're sure to see weight loss results with much less stress and hassle than some other more sophisticated exercise methods.
Always keep at the forefront of your mind, that losing about two pounds of fat per week should be your be your target.
Any more than that and you may start to create health hazards for yourself.
So combine your exercises with a healthy weight loss diet plan.
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