Master cleanse is a diet that has gotten many bad reputations in the world because of misconceptions that it an easy and fast way to lose weight.
While it is a fast way to lose weight, the key is to put into place good habits and changes in both diet and routine that will allow the weight to stay off for good.
Most people will look to master cleanse to get the weight off and once it's gone go straight into the old habits that got them where they were.
Sometimes they will even go so far as to say it doesn't work, but that is usually because the proper instructions are not followed properly.
Master cleanse is a great start to a wonderful new body.
It is popular with the celebrity world because it drops weight rapidly and with little effort.
You just need to keep off the lost weight and exercise combined with proper eating procedures.
This diet has been around for well over 50 years though just recently due to various celebrities endorsing the master cleanse as a get thin quick measure has it gained the raging popularity that it enjoys to this day.
It is discussed on talk shows, web articles and on radio shows world wide.
If you decide to try the master cleanse diet for longer then a 7 day period, you may want to consult with a health care professional and decide how the fasting could affect your health and potential health risks that go along with prolonged fasting.
If the whole fasting thing isn't something that interests you, you could always use one of the many modified systems out there and just drink one of the lemon drinks in the morning and follow a healthy diet plan the rest of the time.
This will eliminate the issue of fasting if it doesn't work for you, and still allow you to follow a relatively similar dieting plan.
The master cleanse is a very viable way to lose weight, but if you choose to use this method, use it in a way that fits your lifestyle.
Not in a way someone tells you fits.