Is there a way to stop a panic attack without the use of medication? Yes, there is.
In fact, here are three simple ways that will help you to achieve this.
The most common method is by carrying out some breathing exercises.
There are many variations but I find this to be the simplest way.
Concentrate on your breathing and you will be able to stop a panic attack from taking place.
You need to inhale for three seconds, hold your breathe for three seconds and exhale for three seconds.
Then repeat continuously until you feel it subsiding.
Yet another method to stop a panic attack is by using the distraction technique.
There are many variations of this technique but I find this to be the best.
Draw on a piece of paper and get a pair of scissors handy.
When you are experiencing one, start cutting out the drawings.
This will allow you to re-focus your mind on something other than the devastating event that is taking place.
The third way to prevent it from taking place is by thinking and imagining of places that are calm.
Concentrate your thoughts to thinking of calming activities like strolling at the beach and gazing at the sunset.
You will find your anxious feelings subside.
These three simple ways can help you to stop a panic attack from taking place.
However, these are quite short-term.
If you want to look for something more long-term, then you need to go for proper panic attacks treatment.