If you have been suffering from anxiety attacks and haven't yet found anything that helps, you will be surprised to learn that there is a very simple thing you can do that can bring you some relief almost at once.
One of the easiest ways to reduce anxiety is to make sure you eat a well balanced diet, drink plenty of water, and steer clear of foods and drinks known to be triggers of panic attacks.
Recent studies have shown that keeping the body well hydrated can help keep stress levels low.
And it won't only be your anxiety that you'll help by drinking more water.
There are many other benefits too: it'll clear up your skin, prevent unpleasant symptoms like headaches and dizziness, and even help you to lose weight if that's something you're also trying to do.
So by simply getting your diet right, and by making sure you always drink enough water throughout the day, you could help to stave off all future panic attacks.
And don't assume that you already drink enough water.
Several studies have recently shown that a majority of people are in a constant state of mild dehydration.
This can lead to problems in several areas of life, and that includes anxiety and all the horrible symptoms that come along with it.
Although we need to drink plenty there are certain liquids which must be avoided at all costs.
This means any drink that might contain caffeine, and that would include coffee of any kind, some teas, hot chocolate, colas, and energy drinks.
All of these have the potential to increase your anxiety, so they should be avoided by anyone who suffers from any form of anxiety disorder.