How To Make Your Weight Loss Goals A Reality
Losing weight is not the easiest thing in the world to do, and sometimes you need to set goals for yourself in order to achieve your dreams. It takes a lot of work and dedication into losing weight, but given the right situations you can make tremendous changes.
When setting any goal, you need to personalize it for yourself. Everybody is at different fitness levels and stages in their development, and we all need things tailored for ourselves. You need to set goals within a realistic means.
If I asked you how much weight you want to lose per week, you might say that if you could lose 30 pounds every week you would reach your goal in x number of weeks, but that is unrealistic. You are not going to lose 30 pounds every week, and therefore you won't believe in yourself or your dream. If you DO believe in your goal you CAN achieve them.
Always start small. You don't want to wish for the world, only to discover that you need to put so much effort into it. Rome wasn't built in a day, and the same goes for losing weight.
If you set a realistic goal of 3 pounds per week, you could calculate how much time you need to designate into working out, and can plan how many calories per day you are allowed to have.
You should be thinking both long term and short term, and set goals for both. Wanting to lose 3 pounds for a desired week may be a short term goal, but getting a six pack and running a marathon would be a long term achievement. Your short term goals will keep you motivated on a daily basis, and you'll always be looking forward to the future to accomplish what you have set out to do.
You should write your progresses and achievements down. Ask yourself many questions. How many calories can I afford to eat for lunch? Will I have to work out extra on certain days than others? How much weight have I lost last month compared to this month so far?
In conclusion, work hard, set realistic goals for yourself, and put your progress down on paper. Seeing a visual of what you have accomplished can be an incredible motivator, and can encourage you to move on to your next goal, eventually reaching your long term achievements.
When setting any goal, you need to personalize it for yourself. Everybody is at different fitness levels and stages in their development, and we all need things tailored for ourselves. You need to set goals within a realistic means.
If I asked you how much weight you want to lose per week, you might say that if you could lose 30 pounds every week you would reach your goal in x number of weeks, but that is unrealistic. You are not going to lose 30 pounds every week, and therefore you won't believe in yourself or your dream. If you DO believe in your goal you CAN achieve them.
Always start small. You don't want to wish for the world, only to discover that you need to put so much effort into it. Rome wasn't built in a day, and the same goes for losing weight.
If you set a realistic goal of 3 pounds per week, you could calculate how much time you need to designate into working out, and can plan how many calories per day you are allowed to have.
You should be thinking both long term and short term, and set goals for both. Wanting to lose 3 pounds for a desired week may be a short term goal, but getting a six pack and running a marathon would be a long term achievement. Your short term goals will keep you motivated on a daily basis, and you'll always be looking forward to the future to accomplish what you have set out to do.
You should write your progresses and achievements down. Ask yourself many questions. How many calories can I afford to eat for lunch? Will I have to work out extra on certain days than others? How much weight have I lost last month compared to this month so far?
In conclusion, work hard, set realistic goals for yourself, and put your progress down on paper. Seeing a visual of what you have accomplished can be an incredible motivator, and can encourage you to move on to your next goal, eventually reaching your long term achievements.
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