Tips to Help Get Over the Fear of Flying
There are a few tips to help you get over the fear of flying and to help you to arrive at an airport calm, relaxed and more excited than fearful of your flight.
Flight phobia doesn't start as you enter the airplane; it starts, sometimes even, prior to booking the holiday.
But what is it that you are truly frightened of? It might surprise you to find out that although you might attach practicalities or what you may perceive as true danger to the whole experience, what you probably fear more than anything else is the fear itself...
the anxiety that seems to always come when you fly.
Flight phobias are more common than you would think and while there are tips to help you get over the fear of flying, the core issue is the anxiety itself, not the flight.
What if you could feel totally relaxed from the moment you book your trip? Here are a list of tips to help you get over your fear of flying and to help you enjoy your trip and eliminate your flight phobia.
1.
Next time you are on a bumpy road, imagine it is turbulence during a flight.
Turbulence is nothing more than 'air bumps' and nothing to worry about.
2.
The power of positive thought is very powerful indeed.
Use distraction to take your mind away from the fear of flying you are experiencing and try to think about the fun you will have on reaching your destination rather than the negative thoughts about your flight.
3.
Use relaxation techniques, visualizations or self hypnosis to relax your tense muscles.
A useful technique is to tense and relax each of your bodily muscles starting at your neck and face and working down to your toes, one at a time until all the tension has dissipated.
4.
People who suffer with high anxiety and flight phobia have an incredibly powerful imagination, often called 'emotional intelligence'.
In order to 'occupy' your creative mind and prevent it from creating flight phobia, find other things to occupy your intellect.
Puzzles work effectively.
5.
When your flight phobia sets in, your heart may start to beat rapidly as anxiety builds.
Take a long, deep breath and hold it.
This activates the 'dive reflex' and causes the heart rate to slow and your anxiety to subside.
6.
High anxiety and even panicky feelings are the creation of the anxiety response that developed in humans to protect us.
Even though the symptoms can seem very frightening sometimes, they can and will not harm you.
Use tip 5 above to suppress the anxiety response.
Hopefully, these tips to get over the fear of flying will help you to take control of any anxiety you might experience.
While tips for flight phobia can be very powerful indeed, what is most powerful is to look forward to your trip and imagine the enjoyment you will experience when you arrive at your destination, knowing that you have learned how to get overyour fear of flying.
Flight phobia doesn't start as you enter the airplane; it starts, sometimes even, prior to booking the holiday.
But what is it that you are truly frightened of? It might surprise you to find out that although you might attach practicalities or what you may perceive as true danger to the whole experience, what you probably fear more than anything else is the fear itself...
the anxiety that seems to always come when you fly.
Flight phobias are more common than you would think and while there are tips to help you get over the fear of flying, the core issue is the anxiety itself, not the flight.
What if you could feel totally relaxed from the moment you book your trip? Here are a list of tips to help you get over your fear of flying and to help you enjoy your trip and eliminate your flight phobia.
1.
Next time you are on a bumpy road, imagine it is turbulence during a flight.
Turbulence is nothing more than 'air bumps' and nothing to worry about.
2.
The power of positive thought is very powerful indeed.
Use distraction to take your mind away from the fear of flying you are experiencing and try to think about the fun you will have on reaching your destination rather than the negative thoughts about your flight.
3.
Use relaxation techniques, visualizations or self hypnosis to relax your tense muscles.
A useful technique is to tense and relax each of your bodily muscles starting at your neck and face and working down to your toes, one at a time until all the tension has dissipated.
4.
People who suffer with high anxiety and flight phobia have an incredibly powerful imagination, often called 'emotional intelligence'.
In order to 'occupy' your creative mind and prevent it from creating flight phobia, find other things to occupy your intellect.
Puzzles work effectively.
5.
When your flight phobia sets in, your heart may start to beat rapidly as anxiety builds.
Take a long, deep breath and hold it.
This activates the 'dive reflex' and causes the heart rate to slow and your anxiety to subside.
6.
High anxiety and even panicky feelings are the creation of the anxiety response that developed in humans to protect us.
Even though the symptoms can seem very frightening sometimes, they can and will not harm you.
Use tip 5 above to suppress the anxiety response.
Hopefully, these tips to get over the fear of flying will help you to take control of any anxiety you might experience.
While tips for flight phobia can be very powerful indeed, what is most powerful is to look forward to your trip and imagine the enjoyment you will experience when you arrive at your destination, knowing that you have learned how to get overyour fear of flying.
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