How to Find Out the Quality of a Supplement
- 1). Look to see if supplement's label has the "USP Verified" logo on it. USP stands for the United States Pharmacopeial Convention. The organization tests products for quality assurance. Log onto the organization's Web site for a list of verified products.
- 2). Look at the supplement's label. The best supplements contain the fewest fillers, according to naturopathic physician Linda Melos. Seek out supplements that contain only the active ingredients along with gelatin for a filler. Avoid supplements that have stearic acid because it makes the active ingredients more difficult for the body to absorb.
- 3). Ask your doctor to recommend a specific brand of supplement. If your doctor isn't familiar with the forms of supplements you want to take, contact a naturopathic doctor. These types of physicians combine natural healing with modern science and often keep abreast of supplement research and trends.
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